Breakfast is the most important meal of the day, especially if you are trying to maintain a flat belly.

The right breakfast foods can help kick-start your metabolism, keep you full and satisfied until lunchtime, and provide the energy you need to tackle your day. Here are the best breakfast options for a flat belly.

1. Eggs

Eggs are a great source of protein and healthy fats that can help you build and maintain muscle mass. Plus, they are low in calories and can help keep you full for hours.

Try scrambled eggs with spinach and tomatoes, or make a veggie omelet for a healthy and filling breakfast option.

2. Oatmeal

Oatmeal is a great breakfast option for those looking for a flat belly. It is packed with fiber, which can help keep you full and satisfied until lunchtime. Plus, the soluble fiber in oatmeal can help lower your cholesterol levels and improve digestion.

Top your oatmeal with fresh fruit or nuts for added nutrition.

3. Greek Yogurt

Greek yogurt is a great source of protein and probiotics, which can help keep your gut healthy. Plus, it is low in calories and can help keep you full until lunchtime. Add fresh fruit or nuts to your Greek yogurt for added flavor and nutrition.

4. Avocado Toast

Avocado toast is a trendy breakfast option that is also good for your belly. Avocados are packed with healthy fats that can help keep you full and satisfied until lunchtime. Plus, the fiber in whole-grain bread can help improve your digestion.

Top your avocado toast with eggs or fresh veggies for added nutrition.

5. Smoothie bowls

Smoothie bowls are a healthy and delicious breakfast option that is packed with nutrients.

Blend your favorite fruits and veggies with a liquid base like coconut water or almond milk, and top with granola, nuts, and seeds for added nutrition and crunch.

6. Chia Seed Pudding

Chia seed pudding is a great breakfast option for those looking for a sweet treat that is also healthy. Chia seeds are packed with fiber and healthy fats, and can help keep you full until lunchtime.

Mix chia seeds with almond or coconut milk, and add fruit or honey for added flavor.

7. Fresh Fruit Salad

Fresh fruit salad is a refreshing and healthy breakfast option that is packed with nutrients. Choose a variety of fruits like berries, kiwis, and peaches, and mix them together for a colorful and tasty breakfast option that is low in calories.

8. Protein Pancakes

Protein pancakes are a great breakfast option for those looking for a flat belly. Made with protein powder and almond flour, these pancakes are low in carbs and packed with protein. Top with fresh fruit or nut butter for added nutrition.

9. Vegetable Frittata

Vegetable frittatas are a great way to pack in some veggies for breakfast. Eggs and veggies are a winning combination, and this breakfast option is low in calories and packed with nutrients.

Mix in your favorite veggies like spinach, peppers, and tomatoes for added flavor and nutrition.

10. Green Smoothies

Green smoothies are a healthy and tasty breakfast option that is packed with nutrients. Blend together a variety of greens like spinach, kale, and parsley, and add your favorite fruits for added flavor and nutrition.

For added protein, add a scoop of protein powder or nut butter.