Our menstrual cycles can impact various aspects of our lives, including our skin. As women, we experience hormonal fluctuations during this time of the month that can cause changes in our skin’s appearance and texture.

In this article, we’ll explore the impact of periods on your skin’s look.

1. Increased Oil Production

During our menstrual cycle, our body experiences surges in estrogen and progesterone levels, which can cause an increase in oil production. This rise in sebum can lead to blocked pores and breakouts, especially along the jawline and chin.

2. Inflammation and Irritation

Hormonal fluctuations during our periods can cause inflammation and irritation of the skin. This can lead to redness, sensitivity, and blemishes. Skin conditions such as rosacea and eczema can also flare up during this time.

3. Dryness

In some women, hormonal changes during their menstrual cycle can lead to dryness and flakiness of the skin. This happens when there is a decrease in estrogen levels, which can impact the skin’s ability to retain moisture.

4. Dark Circles

Lack of sleep, stress, and hormonal changes can all contribute to the appearance of dark circles under the eyes during your period.

This is because the skin under the eyes is thinner and more delicate than the rest of the face, making it more susceptible to discoloration.

5. Premenstrual Acne

Approximately 2/3rds of women experience premenstrual acne, which is caused by hormonal fluctuations in the body. This type of acne is characterized by deep, painful cysts that typically appear on the chin, jawline, and neck.

6. Changes in Skin Texture

Hormonal changes during the menstrual cycle can also cause changes in skin texture. For some women, the skin may feel smoother and more radiant during the days leading up to ovulation.

However, during the days leading up to menstruation, the skin can feel rough, bumpy, and uneven.

7. Increased Sensitivity

During our period, our skin can become more sensitive and reactive to certain products and environmental factors. This can lead to itching, burning, and redness, especially if you have sensitive skin.

8. Melasma

Some women may experience melasma, a condition that causes brown or grayish patches on the skin, during their menstrual cycle. This is due to an increase in melanin production during hormonal fluctuations.

9. Premenstrual Rosacea

Rosacea, a common skin condition characterized by redness and inflammation, can also flare up during the premenstrual phase. Hormonal fluctuations and stress can trigger this condition and make it worse.

10. Delayed Healing

Hormonal fluctuations during our menstrual cycle can also delay the healing process of existing blemishes and wounds.

This is because the body is more focused on repairing the uterus during this time, and healing other parts of the body takes a backseat.

The Bottom Line

Hormonal changes during our menstrual cycle can have a significant impact on the appearance and texture of our skin. By understanding these changes, we can take steps to minimize their impact and maintain healthy, glowing skin throughout the month.