Weight gain can be attributed to a variety of factors, from genetics to lack of exercise to stress. However, there are certain habits and foods that can lead to the accumulation of excess pounds and make it difficult to lose them.

Here are some of the most common culprits of weight gain and retention.

Sugar and High-Fructose Corn Syrup

Sugar and high-fructose corn syrup are added to many of the foods we eat, including soda, candy, and baked goods. These sweeteners can lead to weight gain because they increase our appetite and cause our bodies to store more fat.

Fried Foods

Fried foods, whether they are chicken wings or French fries, are high in calories and fat. These foods can cause weight gain because they are often consumed in large quantities and are not very filling.

Processed Foods

Processed foods, such as chips, crackers, and cookies, often have added sugars, salt, and fat. These foods are also not very filling, leading to overeating and weight gain.

Alcohol

Alcohol is high in calories and can lead to weight gain if consumed in excess. In addition, drinking alcohol can lower inhibitions and lead to overeating or making poor food choices.

Sedentary Lifestyle

A sedentary lifestyle, or lack of exercise, can lead to weight gain and retention. Moving our bodies helps to burn calories and maintain a healthy weight.

Lack of Sleep

Lack of sleep can disrupt our hormones and cause an increase in appetite and cravings for sugary or high-fat foods. This can lead to overeating and weight gain.

Stress

Stress can cause our bodies to produce more cortisol, a hormone that can lead to weight retention. In addition, stress can cause us to seek comfort in food, leading to overeating and weight gain.

Large Portion Sizes

Large portion sizes can lead to overeating and weight gain. Restaurants and fast food chains often serve portions that are much larger than what we actually need or should consume.

Sweetened Beverages

Sweetened beverages, such as soda and juice, are high in calories and sugar. These drinks can lead to weight gain because they do not make us feel full or satisfied.

Skipping Meals

Skipping meals, such as breakfast, can lead to weight gain and retention. When we skip meals, our bodies go into starvation mode and store more fat instead of burning it for energy.

By being mindful of these common culprits of weight gain and retention, we can make healthier choices and maintain a healthy weight.