Oats are a popular breakfast food, but did you know that they also have a host of health benefits for your hair and skin? Oats are packed with vitamins and minerals that can help to repair and moisturize dry and damaged hair and skin.

Let’s take a closer look at why oats are the secret to beautiful hair and skin:.

What Are Oats?

Oats are a type of cereal grain that is grown throughout the world. They are commonly used as a food source for both humans and animals, but they also have a range of benefits for your hair and skin. Oats are rich in a variety of nutrients, including:.

Protein
Fiber
B vitamins
Magnesium
Zinc

How Do Oats Benefit Your Hair?

Your hair is made up of proteins, and oats are a great source of protein. When you apply oats to your hair, it can help to strengthen the hair shaft and prevent breakage.

Oats also contain a type of carbohydrate called beta-glucans, which can coat your hair and help to moisturize it. This makes oats a great natural remedy for dry and damaged hair.

You can use oats in a number of different ways to benefit your hair. Here are a few DIY treatments that you can try:.

Oatmeal Mask: Mix together a half-cup of oats, a half-cup of milk, and a tablespoon of honey. Apply the mixture to your hair and let it sit for 20-30 minutes before rinsing it out with warm water.
Oat Milk Rinse: Blend together a half-cup of oats and two cups of water. Strain the mixture and use the liquid as a hair rinse after shampooing and conditioning.
Oat Oil Treatment: Warm up a quarter-cup of oats and a tablespoon of coconut oil in the microwave. Apply the mixture to your hair and let it sit for 15-20 minutes before rinsing it out.

How Do Oats Benefit Your Skin?

The same properties that make oats great for your hair also make them a great natural remedy for your skin. Oats contain beta-glucans, which can coat your skin and help to lock in moisture.

They also have anti-inflammatory properties, which can soothe irritated and inflamed skin.

Here are a few ways that you can use oats to benefit your skin:.

Oatmeal Bath: Add a cup of oats to your bathwater and soak for 20-30 minutes. The oats will help to soothe itchy and irritated skin.
Oatmeal Face Mask: Mix together a half-cup of oats, a tablespoon of honey, and a tablespoon of yogurt. Apply the mixture to your face and let it sit for 15-20 minutes before rinsing it off with warm water.
Oatmeal Scrub: Mix together a half-cup of oats and a quarter-cup of brown sugar. Add a tablespoon of honey and a tablespoon of coconut oil. Use the mixture to exfoliate your skin in the shower.

The Bottom Line

Oats are a versatile and affordable ingredient that can benefit both your hair and skin. Whether you’re looking to moisturize dry hair, soothe irritated skin, or simply enjoy a relaxing bath, oats are the perfect natural remedy.

So next time you’re whipping up a bowl of oatmeal for breakfast, remember that you can also reap the beauty benefits of this amazing ingredient.