Do you feel like you have tried everything to lose weight and nothing has worked? Well before you give up and accept the weight you’re at, try implementing a simple morning practice to help you lose weight and keep it off.

With consistency and dedication, this practice will help you see results and feel better about yourself in the long run.

1) Drink water first thing in the morning

This may seem like a no brainer but starting off your day with a tall glass of water is so crucial in setting your body up for success. Not only does it help you stay hydrated but it helps with digestion and metabolism.

When our bodies are dehydrated it slows down many of our bodily functions which can lead to weight gain. So grab a glass of water first thing in the morning and continue to drink water throughout the day.

2) Incorporate some form of movement

You don’t have to go to the gym for hours every morning but incorporating some form of movement can be so helpful in weight loss. It can be as simple as a 10 minute yoga flow or taking your dog for a walk.

The goal is to get your body moving and your heart rate up for a little bit. This can help jumpstart your metabolism and burn some calories all before your day has really even started.

3) Eat breakfast within an hour of waking up

Eating breakfast is so important in fueling your body for the day ahead but it’s also important in keeping your metabolism moving. When we skip breakfast, our body goes into starvation mode and begins to store fat rather than burn it.

By eating a balanced breakfast within an hour of waking up you’re giving your body the energy it needs but also keeping your metabolism moving which can lead to weight loss in the long run.

4) Plan out your meals and snacks for the day

Planning out your meals and snacks for the day can be so helpful in keeping you on track with your weight loss goals. It helps eliminate the temptation of grabbing unhealthy snacks or eating out for lunch.

By packing your own lunch and snacks you’re in control of the ingredients and portions which can lead to better weight loss results. Planning also helps eliminate the stress of not knowing what you’re going to eat for your next meal.

5) Take a moment to set intentions for the day

Taking a moment to set intentions for the day can help improve your mindset and keep you motivated in your weight loss journey. You can set an intention to choose healthier food options or to squeeze in a quick workout during lunch.

Setting intentions can help you stay laser focused on your goals and give you a sense of purpose which can help improve the overall outcome of your day.

6) Avoid negative self-talk and practice self-love

Lastly, it’s important to avoid negative self-talk and practice self-love. Weight loss is a journey and there will be ups and downs but it’s important to not let negative self-talk bring you down.

Focus on the positive changes you’ve made and the progress you’ve made so far. Practicing self-love can also help with motivation and a positive mindset which can help improve weight loss results in the long run.