Having healthy and beautiful hair is a desire for many people. While external factors like pollution, styling products, and heat damage play a major role in the look and feel of your hair, your diet also has a significant impact.

Here are the top 12 foods that you should add to your diet to keep your hair healthy, strong, and beautiful.

1. Eggs

Eggs are a great source of protein, which is the building block of hair. Not only do they provide nourishment to your hair, but they also contain biotin, a vitamin that stimulates hair growth and strength.

2. Salmon

Salmon is an excellent source of omega-3 fatty acids that nourish and protect your hair. It contains vitamins like B12 and D that support hair growth and reduce hair fall out.

3. Avocado

Avocado is rich in vitamins, minerals, and healthy fats that help strengthen your hair and prevent hair breakage and split ends. It also contains vitamin E, which protects your hair from free radicals and damage caused by environmental factors.

4. Spinach

Spinach is an excellent source of iron, which is essential for healthy hair growth. It also contains vitamins A and C that promote the production of sebum, the natural oil in your scalp that nourishes your hair.

5. Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which is converted into vitamin A in your body. Vitamin A promotes the production of sebum, which keeps your scalp and hair healthy and moisturized. It also helps prevent dandruff and hair fall out.

6. Nuts

Nuts like walnuts, almonds, and cashews are a great source of healthy fats, protein, and vitamins that nourish your hair follicles and promote hair growth. They also contain zinc, which is essential for healthy hair and scalp.

7. Greek Yogurt

Greek yogurt is a protein-rich food that provides nourishment to your hair. It contains vitamins like B5 and D that promote hair growth and reduce hair breakage.

8. Whole Grains

Whole grains like oats, quinoa, and barley are rich in nutrients like B vitamins, zinc, and iron that promote healthy hair growth and reduce hair fall out.

They also contain complex carbohydrates that provide energy to your body, including your hair follicles.

9. Berries

Berries like strawberries, blueberries, and raspberries are rich in antioxidants like vitamin C that protect your hair from free radical damage and keep it strong and healthy.

They also contain vitamins like B6 and B12 that promote hair growth and reduce hair fall out.

10. Lean Beef

Lean beef is rich in protein, iron, and zinc that are essential for healthy hair growth. It also contains vitamin B12 that promotes hair strength and reduces hair fall out.

11. Broccoli

Broccoli is rich in vitamins like A and C that promote the production of sebum, the natural oil in your scalp that nourishes and moisturizes your hair. It also contains iron and calcium that promote healthy hair growth and reduce hair fall out.

12. Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that protects your hair from environmental damage and keeps it strong and healthy. They also contain vitamins like A and C that promote healthy hair growth and reduce hair fall out.

If you want healthy and beautiful hair, make sure to add these 12 foods to your diet. They will provide your hair with the necessary nutrients and vitamins that it needs to grow strong, healthy, and beautiful!.