The summer sun can be harsh on your skin, leaving it dry, irritated, and prone to premature aging.

While sunscreen can help protect your skin from the damaging effects of the sun, there are also certain foods you can eat to help keep your skin healthy and glowing all season long. Here are the top 5 skin-saving foods for summer:.

1. Watermelon

Watermelon is a delicious and refreshing fruit that is packed with vitamins and antioxidants that are important for healthy skin. It is high in vitamin C, which helps to boost collagen production and protect your skin from sun damage.

It also contains lycopene, a powerful antioxidant that can help to protect your skin from UV damage and reduce the signs of aging.

2. Tomatoes

Tomatoes are another great source of lycopene, which makes them a great food to eat during the summer months.

They also contain vitamin A, which helps to promote healthy skin cell growth and repair, and vitamin C, which helps to protect your skin from sun damage and reduce the signs of aging. Tomatoes are a versatile food that can be added to salads, sandwiches, and more.

3. Kale

Kale is a superfood that is packed with nutrients that are great for your skin.

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It is high in vitamin A, which helps to promote healthy skin cell growth and repair, as well as vitamin C, which helps to protect your skin from sun damage and reduce the signs of aging. It is also rich in antioxidants that can help to prevent damage to your skin cells from free radicals.

4. Blueberries

Blueberries are a delicious and nutritious fruit that are packed with antioxidants that can help to protect your skin from sun damage and reduce the signs of aging.

They are also rich in vitamin C, which helps to boost collagen production and promote healthy skin cell growth and repair. Blueberries can be eaten on their own or added to smoothies, yogurt, and more.

5. Almonds

Almonds are a great source of vitamin E, which is an important nutrient for healthy skin. It helps to protect your skin from sun damage and reduce the signs of aging by fighting off free radicals in your body.

Almonds are a convenient snack that can be eaten on their own or added to salads and other dishes.

Eating a variety of these skin-saving foods can help to keep your skin healthy and glowing all summer long. Don’t forget to also drink plenty of water to keep your skin hydrated and moisturized.