Having healthy and luscious locks is often a top priority for many people. However, certain hair habits can unknowingly damage our hair, leading to dullness, breakage, and overall hair health deterioration.

In this article, we will discuss some of the common hair habits that you should break for healthier and more vibrant locks.

1. Overwashing your Hair

Washing your hair frequently can strip away the natural oils that keep your hair moisturized and protected. Over time, this can lead to dry and brittle hair. Instead, aim to wash your hair every two to three days or as needed, depending on your hair type.

This allows your scalp to regulate its oil production while still keeping your hair clean.

2. Using Hot Water for Hair Wash

While a hot shower may feel relaxing, using hot water to wash your hair can cause damage. Hot water strips away the natural oils from your hair, leaving it brittle and prone to breakage.

Wash your hair with lukewarm or cool water instead to maintain its moisture and shine.

3. Rough Towel Drying

Vigorously rubbing your hair with a towel to dry it can create friction and damage the hair cuticles. Instead, gently squeeze out excess water using a soft microfiber towel or an old cotton t-shirt.

Pat your hair dry, avoiding any rubbing or tugging motions that can lead to breakage and frizz.

4. Skipping Heat Protection

Using heat styling tools without any protection can cause significant damage to your hair. The high temperatures from flat irons, curling wands, and blow dryers can weaken the hair shaft, leading to dryness and breakage.

Prioritize applying a heat protectant spray or serum to shield your hair from excessive heat and minimize damage.

5. Tight Hairstyles

Wearing your hair in tight styles frequently, such as ponytails or braids, can put excessive strain on your hair follicles and lead to traction alopecia.

Opt for looser hairstyles that allow your hair to breathe, reducing the risk of breakage and hair loss.

6. Overusing Hair Products

Using too many hair products can weigh down your hair and create product buildup. This buildup can make your hair look greasy and dull. Limit the amount of product you use and choose lightweight options.

Prioritize using products that are specifically designed for your hair type and concerns.

7. Sleeping on Cotton Pillowcases

Cotton pillowcases can cause friction when you move your head during sleep, leading to hair breakage and tangles. Opt for silk or satin pillowcases instead, as they cause less friction and allow your hair to glide smoothly.

Silk pillowcases also help retain moisture in your hair, preventing it from drying out overnight.

8. Overbrushing Wet Hair

Wet hair is more susceptible to breakage and damage since it’s in a weakened state. Brushing your hair vigorously while it’s wet can lead to stretching and snapping.

Instead, use a wide-toothed comb or a brush specifically designed for wet hair to gently detangle your locks. Start from the ends and gradually work your way up to minimize breakage.

9. Ignoring Regular Trims

Skipping regular trims can lead to split ends and prevent your hair from growing longer. Aim to get a trim every 8 to 12 weeks to remove any damaged and split ends. This will promote healthy hair growth and prevent further breakage.

10. Using the Wrong Hairbrush

The type of hairbrush you use can significantly impact your hair’s health. Avoid using brushes with metal or plastic bristles, as they can cause friction and lead to hair breakage.

Opt for brushes with natural bristles or wide-toothed combs to detangle your hair without causing damage.