Many people focus on growing their chest muscles to get a more aesthetic body look. Despite this, not many people know the right chest exercises that will provide the desired result.

Here, we are going to reveal the ultimate chest workout with only four exercises required. This routine has been tested and proven to give the best results.

Exercise 1: Barbell Bench Press

The first exercise that should be done in the chest workout is the barbell bench press. This particular exercise targets a wide range of muscles in the chest area. It also is effective on the triceps and shoulders.

The barbell bench press has to be done correctly because the wrong form can lead to injuries or poor results.

The correct way to carry out barbell bench press starts by lying flat on a bench with your feet planted on the floor. The bar should be lifted with the hands shoulder-width apart.

Slowly lower the bar and exhale when pushing it upwards back to the starting position. It is important to have a spotter or do this exercise with a power rack to enable you to rack the weights easily.

Exercise 2: Dumbbell Flyes

The second exercise that should be done in the ultimate chest workout is the dumbbell flyes. This exercise targets the pectoral muscle running across the chest. It also stretches the muscles and reduces body fat.

This exercise should be done with light weights gradually because overloading may cause an injury.

To perform this exercise, lie down with your back flat on a bench or floor holding two dumbbells in your hands extended above your chest.

Lower the weights outwards slowly on either side in a semi-circular arc motion until your arms are parallel with the floor. Move the weights back to their starting position, slowing down the motion to feel the full extent of the stretch on the pectoral muscles.

Exercise 3: Incline Bench Press

The third exercise in the ultimate chest workout is the incline bench press. This exercise targets the upper chest and shoulders muscles. It also stretches the chest muscles and reduces body fat.

Many people avoid this exercise, but it is admirable for those who are looking to improve the overall size and shape of their entire chest structure.

To perform this exercise, set the bench to an elevated inclined position of about 30-45 degrees. Take on the bench position while holding a barbell in your hands.

With your arms more extended than shoulder-width apart, lower the barbell slowly, almost touching the chest, and then push it upwards to return it to the starting position. It is crucial to have the right form and not overdo it with weights.

Exercise 4: Push-Up Variations

The last exercise in the ultimate chest workout is push-up variations. Push-ups are one of the most effective exercises for the chest muscles as they engage both the upper and lower muscles while also engaging the core, triceps, and lower back muscles.

There are many variations of pushups, but we will list some of the most effective variations that you can easily do from home.

Wide Push-ups

Wide push-ups are done just like standard push-ups, but hand placement is much wider than shoulder width. This variation gives a bit more emphasis on the chest muscles’ outer regions, giving a more aesthetic shape to the chest area.

Diamond Push-ups

The diamond push-up is done with the hands placed together such that thumbs touch each other to form a diamond shape. This variation engages the inner and middle pectoral muscles required for developing the chest’s depth.

Decline Push-ups

Decline push-ups are done with your feet elevated on to an object such as a bench or a wall. This variation targets the upper region of the pectoral muscles and stretches the chest area compared to other variations.

Incline Push-ups

Incline push-ups are done with your upper body elevated on an object such as a bench or a wall. This variation targets the lower and mid-region of the chest muscles.

Conclusion

Mastering the exercises detailed above will give you the ultimate chest workout routine.

It is important to note that this workout routine should be done with the right form and slowed tempo and that the weights used should be gradually increased in a progressive manner. Following this routine will ensure that you will achieve a well-rounded chest area in the shortest possible time with minimal risks of injury.