As women age, a common issue they may face is breast relaxation, or sagging breasts. This can be caused by a variety of factors, including instability in hormones, weight fluctuation, pregnancy, and breastfeeding.

However, there are ways to prevent sagging, as well as treatments available to help give your breasts a lift. In this ultimate guide, we will discuss six rules for prevention and treatment of breast relaxation.

Rule #1: Invest in a Good Supportive Bra

The first rule to prevent sagging breasts is investing in a good, supportive bra. Wearing a well-fitted bra that properly supports your breasts can help prevent stretching of the ligaments and tissues within the breast, which causes sagging.

It is essential that you get the right bra size, as wearing a bra that is too small or too large may not provide the support required to maintain the shape of your breasts.

Rule #2: Maintain a Healthy Weight

Maintaining a healthy weight is another important factor in preventing breast relaxation. When you gain or lose weight, the skin and tissues around your breasts will stretch or shrink, which can cause sagging.

It’s essential to maintain a healthy diet and exercise regularly to maintain your ideal weight and prevent other health issues.

Rule #3: Do Chest Exercises

One of the best ways to maintain firm breast tissue is by doing chest exercises. Chest exercises strengthen the muscles surrounding the breast, which ultimately helps improve breast shape and prevent sagging.

Some of the recommended chest exercises include push-ups, chest press, and dumbbell flyes. You can easily incorporate these exercises into your routine for toned and lifted breasts.

Rule #4: Moisturize Your Breasts

Moisturizing your breasts is another way to prevent sagging. Dry skin can cause loss of elasticity, which can lead to sagging. Daily application of a moisturizer or oil can help keep the skin around your breasts supple and hydrated.

Opt for a moisturizer or oil that contains vitamin E, collagen, or elastin.

Rule #5: Wear a Supportive Bra During Exercise

During exercise, it’s essential to wear a supportive sports bra that serves as a protective shield to maintain a stable and lifted breast tissue.

Vigorous exercise that involves jumping or running can result in breast tissue damage which can cause sagging.

Rule #6: Consider Breast Lift Surgery

While these preventive measures can help delay breast sagging, there are cases where surgical intervention may be necessary.

Women who have significant drooping in their breasts may consider breast lift surgery to restore the appearance and firmness of their breasts. A breast lift surgery can remove excess skin tissue and lift the breasts to their original position. In some cases, breast lift surgery may be combined with breast augmentation to enhance the size and volume of the breasts.

In Conclusion

By following these six rules for prevention and treatment of breast relaxation, you can help maintain the firmness and shape of your breasts.

Remember to invest in a good supportive bra, maintain a healthy weight, do chest exercises, moisturize your breasts, wear a supportive bra during exercise, and consider breast lift surgery if necessary. By taking care of your breasts, you can maintain your confidence, body image, and self-esteem.