As winter comes around, the changes in weather conditions can have a significant impact on your skin. The colder, dry air can strip your skin of moisture, leaving it feeling tight, itchy, and irritated.

To ensure that your skin stays healthy, follow these tips for winter skin protection.

1. Moisturize Daily

The most crucial step in winter skin protection is to moisturize your skin regularly. Use a moisturizer that is rich and heavy in texture to penetrate your skin deeply. Apply the moisturizer to your face and body after taking a shower and before sleeping.

You can also invest in a humidifier to keep your skin hydrated throughout the day.

2. Use Sunscreen

Although winter may not seem like a time for sun protection, the truth is that sun damage can occur even on cloudy days.

UV rays can penetrate clouds and cause damage to your skin, so it’s essential to use sunscreen with an SPF of 30 or higher daily. Don’t forget to apply it to your face, neck, and hands as well.

3. Avoid Hot Showers

As much as you may enjoy hot showers during the winter, they can strip your skin of its natural oils and leave it feeling dry and itchy. Instead, use lukewarm water and avoid spending too much time in the shower or bathtub.

Use a gentle, hydrating body wash, and pat your skin dry with a soft towel.

4. Wear Protective Clothing

Your skin can also be affected by the harsh winter weather conditions outside. Always wear protective clothing, such as gloves, hats, scarves, and jackets to shield your skin from the cold wind and dry air.

You can also layer your clothing to trap heat and keep your skin warm.

5. Use a Gentle Exfoliator

Exfoliating your skin during the winter is vital to remove dead skin cells and allow your moisturizer to penetrate deeply. However, use a gentle exfoliator to avoid irritating your skin.

You can make a DIY exfoliator from sugar, olive oil, or honey and use it once a week to rejuvenate your skin.

6. Hydrate from the Inside

Your skin needs hydration from the inside as well as the outside. Drinking plenty of water throughout the day can help reduce dry skin and promote overall skin health.

You can also incorporate foods that are rich in omega-3 fatty acids, such as salmon, walnuts, and avocado, to nourish your skin.

7. Opt for Natural Ingredients

When shopping for skincare products, opt for natural ingredients that are gentle and free from harsh chemicals. Some ingredients to look out for include shea butter, coconut oil, aloe vera, and chamomile.

You can also consult a dermatologist to recommend skincare products that are best suited for your skin type.

8. Take Care of Your Lips

Your lips can also be affected by the cold, dry air, so it’s essential to take care of them too. Use a lip balm that is rich in vitamin E, shea butter, or beeswax to nourish and protect your lips.

Avoid licking your lips, as this can make them dry and cracked.

9. Stay Active

Staying active during the winter can improve your overall health and help your skin stay healthy too. Exercise boosts blood flow and circulation, which can help deliver nutrients and oxygen to your skin.

You can also try yoga or meditation to reduce stress, which can cause skin problems and accelerate aging.

10. Seek Professional Help

If you have persistent skin problems during the winter, seek professional help from a dermatologist. They can diagnose and treat conditions such as eczema, psoriasis, and rosacea, which can worsen during the colder months.

They can also recommend specialized skincare treatments or products that are best suited for your skin type.