If you’re trying to lose weight, then you know that what you eat is just as important as how much you eat. One important aspect of a healthy diet is timing.

Eating the wrong foods before bed can throw off your body’s natural rhythms and lead to weight gain. Here are some of the worst foods to eat before bed if you’re trying to lose weight.

1. Pizza

Pizza is one of the most popular foods in the world, but it’s not a good choice before bed if you’re trying to lose weight. Pizza is high in fat, carbohydrates, and calories, which can lead to weight gain.

The cheese on pizza is also high in saturated fat, which can raise cholesterol levels in the blood and increase the risk of heart disease. Eating pizza before bed can also cause indigestion and disrupt your sleep.

2. Fried Foods

Fried foods are high in fat and calories, which can cause weight gain if you eat them before bed. Fried foods are also hard to digest, which can cause bloating, heartburn, and other digestive discomforts.

Eating fried foods before bed can also affect the quality of your sleep and leave you feeling sluggish the next day. Instead, try baking or grilling your food to reduce the amount of fat and calories.

3. Ice Cream

Ice cream is a popular dessert, but it’s not a good choice before bed if you’re trying to lose weight. Ice cream is high in fat and sugar, which can cause weight gain and affect the quality of your sleep.

Sugar is also known to interfere with the body’s natural sleep cycle, which can disrupt your sleep patterns and leave you feeling tired the next day.

4. Chocolate

Chocolate is a popular treat, but it’s not a good choice before bed if you’re trying to lose weight. Chocolate is high in fat and sugar, which can cause weight gain and disrupt your sleep.

Chocolate also contains caffeine, which can stimulate the nervous system and interfere with your sleep patterns.

5. Alcohol

Alcohol is a popular beverage, but it’s not a good choice before bed if you’re trying to lose weight. Alcohol is high in calories and can interfere with the quality of your sleep.

Drinking alcohol before bed can also cause you to wake up in the middle of the night to use the bathroom, which can disrupt your sleep pattern and leave you feeling tired the next day.

6. Burgers

Burgers are a popular meal, but they’re not a good choice before bed if you’re trying to lose weight. Burgers are high in fat and calories, which can cause weight gain and affect the quality of your sleep.

Burgers are also hard to digest, which can cause heartburn and other digestive discomforts.

7. Chips and Dip

Chips and dip are a popular snack, but they’re not a good choice before bed if you’re trying to lose weight. Chips are high in fat, calories, and sodium, which can cause weight gain and affect the quality of your sleep.

Dips are also high in fat and sodium, which can raise cholesterol levels in the blood and increase the risk of heart disease.

8. Spicy Foods

Spicy foods are a popular cuisine, but they’re not a good choice before bed if you’re trying to lose weight. Spicy foods can cause heartburn, indigestion, and other digestive discomforts.

Eating spicy foods before bed can also interfere with your sleep patterns and leave you feeling tired the next day.

9. Energy Drinks

Energy drinks are a popular beverage, but they’re not a good choice before bed if you’re trying to lose weight. Energy drinks are high in caffeine and sugar, which can stimulate the nervous system and interfere with your sleep patterns.

Drinking energy drinks before bed can also cause you to wake up in the middle of the night to use the bathroom, which can disrupt your sleep pattern and leave you feeling tired the next day.

10. Red Meat

Red meat is a popular food, but it’s not a good choice before bed if you’re trying to lose weight. Red meat is high in fat and calories, which can cause weight gain and affect the quality of your sleep.

Eating red meat before bed can also cause indigestion and other digestive discomforts.