In 2014, it’s time to bid farewell to those bad habits that are holding you back from looking your best.

We all have certain routines or behaviors that we engage in without even thinking about them, but many of these habits can have a negative impact on our appearance. By recognizing these habits and making a conscious effort to break them, you can transform your appearance and start looking and feeling your best. Read on to discover 30 bad habits that you should consider breaking in 2014.

1. Sleeping with Makeup On

One of the biggest mistakes you can make for your skin is sleeping with makeup on. It clogs your pores, can lead to breakouts, and accelerates the aging process. Make it a habit to cleanse your face thoroughly before going to bed.

2. Picking at Your Skin

Picking at your skin not only causes inflammation and scarring but can also introduce bacteria, leading to infections. Instead, treat any blemishes with a spot treatment and let them heal naturally.

3. Skipping Sunscreen

Protecting your skin from harmful UV rays is crucial for preventing premature aging and reducing the risk of skin cancer. Make sure to apply sunscreen with at least SPF 30 every day, even on cloudy days.

4. Not Moisturizing

Moisturizer is vital for keeping your skin hydrated and looking youthful. Incorporate a moisturizer into your skincare routine to maintain a healthy complexion.

5. Neglecting Your Neck and Chest

Many people forget to apply skincare products on their neck and chest, resulting in an uneven appearance. Extend your facial skincare routine to your neck and chest area to maintain consistency and prevent premature aging.

6. Overexfoliating

While exfoliation is beneficial, overdoing it can strip away the skin’s natural barrier and cause irritation. Stick to exfoliating once or twice a week to reveal fresh, glowing skin without damaging it.

7. Using Dirty Makeup Brushes

Dirty makeup brushes harbor bacteria, which can lead to breakouts and skin infections. Make it a habit to clean your brushes regularly to ensure healthy skin.

8. Biting Your Nails

Biting your nails not only damages them but also contributes to the spread of germs and bacteria. Break this habit by keeping your nails trimmed, applying a bitter-tasting polish, or seeking professional help.

9. Eating Unhealthy Foods

Your diet has a direct impact on your skin’s appearance. Consuming excessive processed foods, sugary snacks, and greasy foods can lead to breakouts and dull skin. Opt for a balanced diet rich in fruits, vegetables, and lean proteins.

10. Not Drinking Enough Water

Hydration is key for plump, glowing skin. Make sure to drink enough water throughout the day to keep your skin hydrated and looking its best.

11. Smoking

Smoking is one of the worst habits for both your overall health and your appearance. It causes premature aging, yellowing of teeth, and dulls the complexion. Quitting smoking will be a significant step towards improving your appearance.

12. Sleeping on Your Stomach or Side

Sleeping on your stomach or side can lead to sleep lines and wrinkles. Try to sleep on your back to prevent these sleep-induced wrinkles from forming.

13. Not Getting Enough Sleep

A lack of sleep can lead to puffy eyes, dark circles, and a dull complexion. Aim for 7-8 hours of quality sleep each night to wake up refreshed and rejuvenated.

14. Touching Your Face Constantly

Our hands come into contact with countless germs throughout the day. Touching your face transfers these germs, leading to breakouts and skin infections. Avoid touching your face unnecessarily.

15. Using Harsh Hair Products

Using harsh hair products can strip your hair of its natural oils, leaving it dry and brittle. Opt for gentle, sulfate-free formulas to keep your hair healthy and vibrant.

16. Overstyling Your Hair

Excessive heat styling, tight hairstyles, and frequent dyeing can cause significant damage to your hair over time. Embrace natural hairstyles and limit heat styling to prevent breakage and loss of hair elasticity.

17. Not Protecting Your Hair from the Sun

The sun’s rays can damage your hair, causing it to become dry, frizzy, and prone to breakage. Protect your hair by wearing a hat or using products with UV filters.

18. Skipping Regular Haircuts

Skipping regular haircuts can result in split ends and dull-looking hair. Schedule regular haircuts to keep your locks looking healthy and vibrant.

19. Neglecting Your Eyebrows

Well-groomed eyebrows have the power to frame your face and enhance your features. Don’t neglect your eyebrows – invest time in shaping and filling them to create a polished appearance.

20. Not Flossing

Oral hygiene is an essential part of your overall appearance. Neglecting to floss allows plaque to accumulate between your teeth, leading to gum disease and bad breath. Make flossing a daily habit.

21. Drinking Excessive Alcohol

Excessive alcohol consumption can dehydrate your skin, leaving it looking dull and lifeless. Limit your alcohol intake to maintain a healthy complexion.

22. Chewing Gum Regularly

Chewing gum can strain your jaw and contribute to the formation of wrinkles around your mouth. Avoid excessive gum chewing to prevent these unwanted lines.

23. Not Wearing Sunglasses

Constant exposure to the sun can damage your eyes and the delicate skin around them. Protect your eyes and prevent squinting by wearing sunglasses when you’re outside.

24. Picking at Split Ends

Picking at split ends only worsens the problem and can lead to further damage. Regular trimming is the best way to keep your hair looking healthy and prevent split ends.

25. Not Cleaning Your Phone

Our phones harbor countless germs, and regularly pressing it against our face can lead to breakouts. Clean your phone regularly with disinfectant wipes to avoid transferring germs to your skin.

26. Neglecting Your Posture

Slouching not only affects your overall appearance but also impacts your mood and confidence. Practice good posture to appear taller, more confident, and avoid long-term back problems.

27. Using Hot Water for Showers

Hot water strips your skin of its natural oils and can lead to dryness and irritation. Opt for lukewarm water when showering to maintain your skin’s moisture balance.

28. Not Cleaning Your Bedding Regularly

Dirty sheets and pillowcases can accumulate oil, dirt, and bacteria, resulting in breakouts and skin irritations. Aim to wash your bedding at least once a week to maintain clean and healthy skin.

29. Neglecting Your Hands

Our hands are often exposed to harsh weather conditions and chemicals, which can lead to dryness and premature aging. Moisturize your hands regularly and wear gloves when cleaning or doing other chores.

30. Stressing Too Much

Stress takes a toll on your overall well-being and can manifest in your appearance. Find healthy ways to manage stress, such as exercise, meditation, or engaging in hobbies you enjoy.