Belly fat is one of the most stubborn kinds of fat to lose, but it can be done with the right workout routine and diet.

Doing abdominal exercises alone won’t get rid of belly fat, but combining them with cardio exercises will help reduce overall body fat, including belly fat. In this article, we’ll discuss two quick and effective belly-busting routines that you can try to combat belly fat.

Routine 1: HIIT Cardio

High-Intensity Interval Training (HIIT) has been proven to be one of the most effective ways of reducing belly fat. HIIT cardio involves short bursts of intense exercise followed by periods of rest or low-intensity exercise.

This kind of workout routine burns more calories in a shorter amount of time, leading to faster weight loss.

Warm-Up

Start with a 5-minute warm-up of jogging or walking to get your body ready for the workout.

Interval 1: Sprinting

Sprint for 30 seconds at maximum effort. Make sure you’re running as fast as you can. Rest for 30 seconds.

Interval 2: Jumping Jacks

Do jumping jacks for 30 seconds at a fast pace. Make sure to keep your heart rate up. Rest for 30 seconds.

Interval 3: Mountain Climbers

Do mountain climbers for 30 seconds. This exercise is great for targeting the abdominals and obliques. Rest for 30 seconds.

Interval 4: Burpees

Do burpees for 30 seconds. This is another full-body exercise that burns a lot of calories. Rest for 30 seconds.

Cool-Down

Finish with a 5-minute cool-down of stretching or walking to allow your heart rate to gradually decrease.

Routine 2: Abdominal Circuit

This circuit workout involves a series of abdominal exercises that specifically target the muscles in your midsection. These exercises will strengthen and tone your abs, helping to burn belly fat along the way.

Warm-Up

Start with a 5-minute warm-up of jogging or walking to get your body ready for the workout.

Exercise 1: Crunches

Do 20 crunches, making sure to engage your core muscles throughout the movement. Rest for 15 seconds.

Exercise 2: Bicycle Crunches

Do 20 bicycle crunches, alternating between touching your elbow to the opposite knee. Rest for 15 seconds.

Exercise 3: Russian Twists

Sit on the ground with your knees bent and feet flat on the floor. Hold a weight (such as a medicine ball or dumbbell) at chest height. Twist your torso to the left and then to the right, tapping the weight on the ground each time. Do 20 reps in total.

Rest for 15 seconds.

Exercise 4: Plank

Hold a plank position for 30 seconds, making sure to keep your core tight and your back straight. Rest for 15 seconds.

Exercise 5: Side Plank

Hold a side plank position on your left side for 30 seconds, then switch to your right side for another 30 seconds. Rest for 15 seconds.

Cool-Down

Finish with a 5-minute cool-down of stretching or walking to allow your heart rate to gradually decrease.

Conclusion

Combining these two quick and effective belly-busting routines will target belly fat and help you achieve a flatter stomach. It’s important to remember that consistency is key when it comes to getting rid of belly fat.

Incorporate these routines into your overall fitness plan and stick with them to see the results you want.