The holiday season is here! It’s the time of the year to celebrate with family, friends and loved ones. It’s also the time to show off your best look and dress up for all the parties and events that you have to attend.

But what if unexpected pimples pop up and ruin your holiday look? It can be extremely frustrating and can put a damper on your holiday spirit.

Why do pimples appear unexpectedly?

Pimples can appear for a variety of reasons. Some common causes include:.

Stress

Stress can trigger the release of hormones, which in turn, can lead to breakouts. The holiday season can be a busy and stressful time for many people, which can lead to unexpected pimples.

Poor diet

Poor diet can lead to imbalances in the body, which can result in breakouts. During the holiday season, people tend to indulge in more sugary and fatty foods, which can contribute to unexpected pimples.

Not enough sleep

Not getting enough sleep can lead to a weakened immune system, which can make it easier for bacteria to flourish on the skin.

During the holiday season, people tend to have disrupted sleep schedules due to parties and events, which can lead to unexpected pimples.

How to prevent unexpected pimples

While it may be difficult to completely prevent unexpected pimples, there are a few things that you can do to minimize your chances of getting them:.

Stick to a skincare routine

Invest in a good skincare routine and stick to it. This means cleansing, toning, and moisturizing your skin twice a day. It’s also important to exfoliate once a week to remove any dead skin cells that can clog pores and lead to breakouts.

Watch your diet

During the holiday season, it’s easy to indulge in sugary and fatty foods. However, these foods can contribute to unexpected pimples. Try to eat a balanced diet that includes plenty of fruits and vegetables.

Manage stress

Stress can contribute to unexpected pimples. Try to manage your stress levels by practicing relaxation techniques, such as meditation, yoga, or deep breathing exercises.

Get enough sleep

Getting enough sleep is crucial for overall health and wellbeing. Aim to get at least 7-8 hours of sleep each night. If you have a late night event, try to catch up on sleep the next day by taking a nap or going to bed earlier.

What to do if you still get unexpected pimples

If you still get unexpected pimples, don’t panic. There are a few things that you can do to help clear them up quickly:.

Use a spot treatment

Spot treatments can help to reduce the size and redness of a pimple. Look for a treatment that contains benzoyl peroxide or salicylic acid, which can help to unclog pores and kill bacteria.

Avoid touching your face

Touching your face can transfer bacteria and oil from your hands to your skin, which can lead to breakouts. Try to avoid touching your face as much as possible.

Apply ice

Applying ice to a pimple can help to reduce the swelling and redness. Wrap an ice cube in a towel and hold it against the pimple for a few minutes.

When to see a dermatologist

If you have persistent or severe acne, it’s important to see a dermatologist. They can recommend prescription-strength treatments, such as topical creams or oral medications, that can help to clear up your skin.