High-Intensity Interval Training (HIIT) is one of the most effective workouts for burning calories and fat. It involves short bursts of intense exercise followed by brief recovery periods.

HIIT increases your heart rate and metabolism, resulting in significant calorie burn and fat loss. Some popular HIIT exercises include burpees, jumping jacks, mountain climbers, and high knees.

2. CrossFit

CrossFit is a high-intensity workout program that combines various functional movements and exercises. It includes elements of weightlifting, cardio, and bodyweight exercises.

CrossFit workouts typically involve interval training and circuit-style routines, which are excellent for burning calories and fat. With constantly changing workouts, CrossFit keeps your body guessing and maximizes calorie burn.

3. Cycling

Cycling is a low-impact cardiovascular exercise that can help you burn a significant amount of calories and fat.

Whether you choose indoor cycling or outdoor cycling, it offers a great way to engage your lower body muscles while also getting your heart rate up. You can increase the intensity by adjusting resistance or incorporating interval training into your cycling routine.

4. Running or Jogging

Running or jogging is a fantastic way to burn calories and fat. It is a weight-bearing exercise that engages multiple muscle groups and elevates your heart rate.

Running at a moderate intensity for a sustained duration can help you burn a substantial amount of calories. To further enhance fat burning, include some uphill sprints or interval training in your running routine.

5. Jumping Rope

Jumping rope may remind you of childhood games, but it is also an excellent exercise for burning calories and fat. Jumping rope can burn more than 10 calories per minute and helps improve coordination, agility, and cardiovascular endurance.

It can be easily incorporated into your home workout routine, providing a quick and effective calorie burn.

6. Swimming

Swimming is a full-body workout that engages different muscle groups simultaneously. It is a low-impact exercise that is gentle on joints, making it suitable for all fitness levels.

Swimming can burn a high number of calories due to the resistance of water against your body. Incorporating different swimming strokes and interval training can further enhance the calorie burn.

7. Circuit Training

Circuit training involves performing a series of exercises one after the other, with minimal rest in between. It combines strength training and cardiovascular exercises, providing a comprehensive full-body workout.

Circuit training keeps your heart rate elevated throughout the session, resulting in increased calorie burn and fat loss. You can design your own circuit with exercises such as squats, push-ups, lunges, planks, and more.

8. Rowing

Rowing is an intense full-body workout that targets multiple muscle groups simultaneously. It engages your arms, legs, back, and core, providing both strength and cardiovascular benefits.

Rowing machines allow you to adjust resistance levels, intensifying your workout and increasing calorie burn. Rowing is a low-impact exercise, making it suitable for people with joint issues.

9. Kickboxing

Kickboxing is a high-energy workout that combines martial arts techniques with cardiovascular exercises. It involves a variety of punches, kicks, knee strikes, and other moves that engage your entire body.

Kickboxing not only burns a large number of calories but also helps improve coordination, agility, and flexibility. Many fitness studios offer kickboxing classes, but you can also find online tutorials or follow workout videos at home.

10. Circuit Training

Last but not least, circuit training is an effective way to burn calories and fat. It involves a combination of cardiovascular exercises, bodyweight exercises, and strength training.

Circuit training keeps your heart rate elevated and provides a full-body workout. You can customize your circuit by including exercises like jumping jacks, push-ups, burpees, planks, and more.