Everyone wants beautiful, healthy-looking skin. But achieving it isn’t always easy. Despite the countless beauty products available – there is one simple step that many of us forget to incorporate into our daily routine. Sleep.

1. Sleep and Skin

While we sleep – our skin is hard at work repairing itself from the damage done throughout the day. It’s a time when our skin is able to rebuild and regenerate. This is why a good night’s sleep is essential for achieving healthy, glowing skin.

The benefits of sleep on our skin are endless. Not only does it allow our skin to repair itself, but it also:.

2. Reduces Inflammation

Lack of sleep can cause more inflammation in the body – resulting in an increase in skin conditions such as acne, eczema, and psoriasis.

3. Increases Collagen Production

Collagen is key to keeping our skin looking young and firm. When we are sleep deprived our body produces less collagen, causing our skin to sag and wrinkle.

4. Improves Circulation

When we sleep our blood flow increases, providing our skin with the oxygen and nutrients it needs to repair itself. Without enough sleep, our skin may appear dull and lacklustre.

5. Helps with Dark Circles and Under-Eye Bags

One of the most obvious signs of sleep deprivation is under-eye bags and dark circles. Getting enough sleep each night can improve these issues.

6. Reduces Stress

Stress is one of the main culprits when it comes to skin damage. When we’re stressed, our body releases a hormone called cortisol. High levels of cortisol can cause skin inflammation, making skin conditions such as eczema and acne worse.

Sleep is a great way to reduce stress levels naturally and therefore reduce cortisol production.

7. Eliminates Toxins

During sleep, our body detoxifies and removes toxins from the body. Without enough sleep, our skin may appear congested and dull.

8. Prevents Premature Aging

Getting enough sleep allows our skin cells to regenerate and repair, helping to prevent premature aging.

9. Sleep and Skincare Routine

While sleep is essential to healthy-looking skin, it’s important to remember that a good skincare routine is also necessary. This includes cleansing, toning, and moisturising twice a day. And using skincare products that are suited to your skin type.

However, it’s important to keep in mind that no matter how many products we use – if we aren’t getting enough sleep, our skin will still suffer.

10. Final Thoughts

If you’re struggling with skin issues – it’s worth examining your sleep habits. Aim to get at least 7-8 hours of sleep each night. And remember that sleep is not only vital to our overall health – but it’s key to achieving healthy, glowing skin.