Our eyes are precious organs that help us to see the world. It’s only when we lose our eyesight or have difficulties with vision that we realize how important they are to us.

However, despite knowing the significance of our eyes, we often take our vision for granted. We expose our eyes to harmful practices that disrupt the healthy functioning of our eyes, leading to irreversible damage.

Importance of eye health

Our eyes are sensitive organs that require extraordinary care to keep them healthy. Without proper care, we end up with various eye diseases and deterioration of eyesight that can lead to blindness.

Good vision is essential to maintaining a high quality of life. Our eyes perform some of the most critical functions in our daily lives, such as reading, driving, and working on computers.

Our eyesight is essential when it comes to performing tasks like playing sports, cooking and even just crossing the street.

The habits that wreck our eyesight daily

Here are some of the most common habits that wreak havoc on our vision, making it difficult for us to see clearly:.

Spending too much time in front of the screen

In the digital age, our eyes are exposed to screens more than ever before. Be it a computer, smartphone, TV or tablet, we are glued to these screens all the time. This prolonged exposure to the screen causes eye strain, dry eyes, and even blurred vision.

It’s essential to take frequent breaks to rest our eyes when we spend long hours in front of a screen.

Ignoring eye exams

As much as we avoid it, getting regular eye exams is vital to keeping our eyesight healthy. Optometrists can detect any underlying eye problems early on, which can prevent eye disorders from progressing.

People with vision problems are advised to visit an eye doctor every year, while those without any issues should go for an exam every two years.

Not wearing sunglasses

Exposing our eyes to the harmful UV rays can lead to cataracts and damage to the retina. Wearing sunglasses while outside helps to shield our eyes from the sun’s harmful rays and should not be underestimated.

Even in cloudy weather, UV rays can still penetrate through the clouds putting our eyes at risk.

Not protecting our eyes while working with power tools or chemicals

Wearing goggles or a face shield while using any power tool or working with harmful chemicals is necessary to prevent injuries to the eyes.

It’s vital to follow the required safety precautions while working to keep both your vision and your overall health in check.

Not getting enough sleep

Not getting enough sleep leads to dry eyes, blurred vision and eye strain. If you frequently get less than 6 hours of sleep, you can experience noticeable changes to your vision.

If that’s the case, you need to adjust your sleep schedule to achieve 7-9 hours of sleep every day.

Conclusion

A healthy lifestyle that includes nutritious foods, frequent breaks from screens, regular eye exams, wearing of sunglasses and protecting your eyes at work can help to maintain good eye health.

Don’t take your eyesight for granted; implement good habits to keep your eyes healthy and your vision strong.