Parenting is the hardest job in the world. It’s harder than being a CEO, a doctor, a lawyer, or any other high-profile profession out there.

The reason it’s so hard is because humans are inherently unpredictable, and no matter what type of parenting approach you take, you’ll never know what works and what doesn’t until you try it out. That’s why focusing on the basics – the simple SOS adjustments that are easy to implement – can save you a lot of headaches in the long run.

Adjustment #1: Consistent Sleep Schedule

One of the most important things you can do for your child’s development is to make sure they are getting enough sleep, and that they are getting it at the same time every day.

Having a consistent sleep schedule helps regulate your child’s circadian rhythm, which impacts their cognitive and emotional functioning. Consistency is key – even on the weekends.

Adjustment #2: Balanced Diet

Proper nutrition is another cornerstone of healthy development.

This doesn’t mean you have to obsess over every calorie and macro, but it does mean making sure your child is eating a balanced diet that includes foods from all food groups, and limiting sugary and processed foods as much as possible.

Adjustment #3: Active Playtime

Physical activity is essential for a child’s physical and mental well-being. Try to provide opportunities for active playtime every day, whether it’s going to the park, playing in the backyard, or dancing to music at home.

Not only does physical activity support healthy bodies, it can also boost social skills, creativity, and focus.

Adjustment #4: Active Listening

It’s easy to tune out your child’s talking when you’re busy or distracted, but taking the time to actively listen can make a big difference in their lives.

Active listening means giving your child your full attention, making eye contact, and responding thoughtfully to what they say. It shows your child that you value and respect them, and can help build communication skills.

Adjustment #5: Limits & Boundaries

Children need limits and boundaries to feel safe and secure. This doesn’t mean being overly strict or punitive, but it does mean setting clear expectations and consequences and following through consistently.

When children know what is expected of them, they can focus on exploring and learning in a safe and supportive environment.

Adjustment #6: Promote Independence

As a parent, it’s natural to want to protect and provide for your child at all times. However, it’s important to promote independence and autonomy as well.

This means giving your child opportunities to make choices, learn new skills, and solve problems on their own. When children feel capable and empowered, they are more likely to take risks and feel confident in their abilities.

Adjustment #7: Focus on the Positive

It’s easy to get caught up in the negative when it comes to parenting – the tantrums, the messes, the defiance. But focusing on the positive can help reframe your perspective and build a stronger relationship with your child.

Try to catch your child doing something right and give specific praise for their efforts. This can help boost self-esteem and reinforce positive behaviors.

Adjustment #8: Find Support

Parenting can be isolating and overwhelming at times. Finding support in the form of friends, family, or even a professional can help you feel less alone and more equipped to handle the challenges that come with raising a child.

Don’t be afraid to reach out and ask for help when you need it.

Adjustment #9: Nurture Yourself

Don’t forget to take care of yourself as well. It’s easy to put your own needs on the back burner when you’re focused on your child, but neglecting self-care can lead to burnout and resentment.

Take time to do things you enjoy, prioritize rest and relaxation, and make sure you’re meeting your own needs as well.

Adjustment #10: Trust Yourself

Finally, the most important adjustment of all is to trust yourself. As a parent, you know your child better than anyone else. Trust your instincts, make decisions that feel right for your family, and don’t second guess yourself.

Parenting is hard, but you’ve got this!.