When it comes to introducing your baby to solid foods, it can be overwhelming to know what to feed them and what to avoid.

While many foods are safe and healthy, there are some that should be avoided due to the risk of choking, food allergies, or other health concerns. Here are eight foods that you should avoid feeding your baby:.

1. Honey

Honey is a sweet and natural food, but it can be dangerous for babies under one year old. This is because honey can contain botulism spores, which can cause a rare but serious illness called infant botulism.

Even a small amount of honey can put your baby at risk, so it’s best to avoid it until they are older.

2. Cow’s Milk

Cow’s milk should not be given to babies under one year old because it can be difficult for them to digest. Cow’s milk also lacks the important nutrients that babies need for healthy growth and development.

Instead, breast milk or formula is recommended until your baby is at least one year old.

3. Nuts and Nut Butters

Nuts and nut butters, such as peanut butter, can be a choking hazard for babies. Additionally, some babies may be allergic to nuts, which can cause a serious and potentially life-threatening reaction.

It’s best to avoid nuts and nut butters until your baby is at least one year old.

4. Salt

Babies require very little salt in their diet, and adding too much salt to their food can be harmful. Too much salt can lead to dehydration, kidney problems, and other health issues.

Avoid adding salt to your baby’s food, and limit their consumption of salty foods such as chips and crackers.

5. Sugar-Sweetened Drinks

Drinks that are high in sugar, such as soda and fruit juice, should be avoided for babies. These drinks can lead to tooth decay, obesity, and other health problems.

It’s best to stick with breast milk, formula, and water for your baby’s hydration needs.

6. Raw or Undercooked Eggs

Raw or undercooked eggs can contain harmful bacteria such as salmonella, which can cause food poisoning.

It’s best to avoid feeding your baby any foods that contain raw or partially cooked eggs, including homemade mayonnaise and hollandaise sauce.

7. Fish with High Mercury Levels

Fish is an excellent source of protein and omega-3 fatty acids, but some types of fish contain high levels of mercury. Mercury can be harmful to your baby’s developing nervous system.

Avoid feeding your baby fish such as shark, swordfish, king mackerel, and tilefish. Instead, opt for low-mercury fish such as salmon, trout, and tilapia.

8. Certain Fruits and Vegetables

While fruits and vegetables are an important part of your baby’s diet, there are certain ones that should be avoided due to the risk of choking.

Avoid giving your baby raw carrots, apples, celery, and grapes until they are older and can chew them properly. Instead, steam or cook these foods until they are soft and easy to chew.