Breakfast is the most important meal of the day, especially for kids and teens. Proper nutrition in the morning can help improve focus, memory, and overall academic performance.

The right kind of breakfast can provide fuel for activities and energy to get through a busy day. Here are some healthy breakfast options to try:.

1. Oatmeal with Fruit and Nuts

Starting the day with a fiber-rich bowl of oatmeal can help keep tummies full and provide energy throughout the morning.

Add in seasonal fruits like bananas, strawberries, and blueberries, and top off with a handful of nuts like almonds or walnuts for a crunchy boost of protein and healthy fats.

2. Greek Yogurt with Granola and Honey

Low-fat Greek yogurt is a high-protein breakfast option that can be topped with crunchy granola for a satisfying meal. Add a drizzle of honey for natural sweetness and some extra flavor.

Mix in fresh fruit chunks or a teaspoon of chia seeds for added nutrients.

3. Whole Wheat Toast with Peanut Butter and Banana

Whole wheat toast with peanut butter and sliced banana is a classic breakfast combination that provides carbohydrates, protein, and healthy fats. This meal is easy to make and can easily be packed up for busy mornings on the go.

4. Scrambled Eggs with Vegetables and Whole Grain Toast

Scrambled eggs with veggies like bell peppers, spinach, or mushrooms is a nutritious and delicious breakfast. Serve with whole grain toast for an added fiber boost, and finish with a glass of freshly squeezed orange juice for a dose of vitamin C.

5. Smoothie Bowls

Blend together a mixture of spinach, banana, Greek yogurt, and almond milk for a delicious green smoothie bowl. Top with fresh berries, chia seeds, and granola for added crunch. This breakfast is both filling and refreshing.

6. Cottage Cheese and Whole Grain Crackers

Cottage cheese with whole grain crackers is a healthy breakfast packed with protein and fiber. Add in a serving of fresh fruit like sliced peaches or nectarines for a vitamin-C-rich boost.

7. Breakfast Parfait

Layer low-fat Greek yogurt, oats, and fresh fruit in a jar for a tasty breakfast parfait. This meal is perfect for on-the-go mornings and can be enjoyed anywhere.

8. Breakfast Burrito with Whole Wheat Tortillas

Wrap scrambled eggs and veggies in a whole wheat tortilla for a hearty breakfast burrito. Add a dollop of salsa or guacamole for some extra flavor and nutrition.

9. Avocado Toast with Egg and Salsa

Top whole wheat toast with mashed avocado, sliced hard-boiled egg, and a spoonful of fresh salsa for a protein-packed breakfast with healthy fats and yummy flavors.

10. Homemade Breakfast Sandwich

Make a breakfast sandwich at home with an English muffin, scrambled eggs, turkey bacon or sausage, and a slice of cheese. This meal can be prepared in advance and reheated for a quick and easy breakfast on a busy morning.