Fever is one of the most common symptoms that children experience, especially when they are sick. While a fever is not usually dangerous, it can cause discomfort and be a sign that there is an underlying infection that needs to be treated.

Natural remedies can be used to help bring down a fever and make your child feel more comfortable while their body fights off the infection.

Hydration

One of the most important things to do when treating your child’s fever is to keep them hydrated. A fever can cause your child to lose fluids, and it is important to replenish them to prevent dehydration.

Offer your child water, juice, broth, or an electrolyte solution to keep them hydrated.

Cool Compresses

Cool compresses are a great way to help reduce a fever in a child. Take a cloth and soak it in cool water, then wring it out and place it on your child’s forehead, back of the neck, or other areas where they feel hot.

This can help reduce the body temperature and make your child feel more comfortable.

Bath

A cool bath can also help lower a child’s fever. Fill a bathtub with cool water and allow your child to soak for 10-15 minutes. Be sure to monitor the water temperature to ensure it is not too cold.

This can help regulate the body’s temperature and make your child feel more comfortable.

Rest

Rest is important when your child has a fever. Their body needs time to fight off the infection, and rest can help conserve energy. Make sure your child gets plenty of sleep and limit activities while they are sick.

Essential Oils

Many essential oils have properties that can help relieve a fever and support the immune system. Peppermint oil, lavender oil, and eucalyptus oil can all be used to help reduce fever.

Add a few drops of the essential oil to a carrier oil such as coconut or olive oil and massage onto your child’s chest, back, and feet.

Fruits and Vegetables

Eating a diet high in fruits and vegetables can help support the immune system and reduce fever. Fruits and vegetables are packed with vitamins and minerals that can help your child’s body fight off infection.

Offer your child plenty of fresh fruits and vegetables such as blueberries, oranges, broccoli, and spinach.

Herbal Tea

Herbal tea can help relieve fever and provide comfort to your child. Chamomile tea, peppermint tea, and ginger tea can all help reduce fever and support the immune system.

Add a few slices of fresh ginger to hot water to make ginger tea, or steep chamomile or peppermint tea bags in hot water.

Garlic

Garlic has natural antibacterial and antiviral properties that can help fight off infection and reduce fever. Add crushed garlic to soups, stews, and other dishes to help boost your child’s immune system.

Apple Cider Vinegar

Apple cider vinegar can help reduce fever and support the immune system. Mix 1-2 tablespoons of apple cider vinegar with water or juice and offer it to your child. You can also use apple cider vinegar in a cool compress.

When to See a Doctor

While a fever is usually not a cause for concern, there are certain times when you should seek medical attention.

If your child’s fever is over 102 degrees Fahrenheit (38.9 degrees Celsius), if they are lethargic or difficult to wake up, or if they have other symptoms such as a stiff neck, rash, or persistent vomiting, you should seek medical attention.