Many people are aware of postpartum depression in mothers, but few know that fathers can go through the same thing. Postpartum depression (PPD) is a common condition that affects new parents and can affect anyone, irrespective of their gender.

Since father’s PPD is less talked about, many parents and even healthcare providers may overlook or miss the symptoms in dads. The result is that many fathers may not receive the help they need to beat their depression.

In this article, we’ll describe PPD in fathers, signs to look out for and how to get help.

What is Postpartum Depression in Fathers?

Postpartum depression in fathers, also known as paternal postnatal depression, is a form of depression that can occur after the birth of a child.

Like mothers, fathers can also develop feelings of sadness, anxiety, and depression during the postpartum period.

PPD in fathers was initially not recognized as a distinct condition. Many medical professionals regarded it as a form of a midlife crisis or simply stress due to the added responsibilities of being a new parent.

However, medical studies have shown that PPD in fathers is, in fact, a valid condition that requires targeted care.

How Common is PPD in Fathers?

There doesn’t seem to be much research available on the prevalence of PPD in fathers. However, studies suggest that paternal postnatal depression affects roughly 10% of new fathers.

This figure is significantly lower than the rates of postpartum depression found in new mothers, which range from 10% to 20%.

While it’s less common for fathers, PPD in fathers should not be ignored. It can have significant impacts on all facets of a fathers’ life, including his relationship with his spouse and newborn child.

Signs and Symptoms of Postpartum Depression in Fathers

PPD symptoms can develop at any time during the first year of the child’s life. It can be challenging to identify, but there are several signs to look out for:.

Feeling sad, angry, or irritable
Being moody or having mood swings
Loss of interest in activities you previously enjoyed
Difficulty sleeping or oversleeping
Changes in appetite
Overwhelming fatigue
Problems with concentration and memory
Decrease in libido
Thoughts of death and suicide

If a dad is experiencing these symptoms, it’s essential to seek help.

Risk Factors for PPD in Fathers

While there is no one factor to determine who gets PPD, researchers have identified several risk factors that can increase a father’s chances of developing this condition. These factors include:.

Personal or family history of depression or anxiety
Increased stress due to work or family responsibilities
Financial problems or unsteady employment
Unplanned pregnancy or fertility treatment
Lack of support from family or friends
Marital problems or other relationship issues

It’s also worth mentioning that PPD could develop even in dads without these risk factors.

How to Manage Postpartum Depression in Fathers

PPD in fathers is treatable, and recovery is possible. Here are some steps fathers with PPD can take to feel better:.

See a healthcare professional, such as a mental health counselor or a psychiatrist
Join a support group
Exercise regularly
Get enough sleep and practice good sleep hygiene
Eat a healthy and balanced diet
Avoid alcohol and other drugs
Involve in activities he enjoys
Spend time with friends and family
Seeking help from spouse or partner

It’s important to remember that everyone’s recovery process is different, and there is no one-size-fits-all solution. However, fathers mustn’t give up hope.

Conclusion

Postpartum depression in fathers is a valid condition that requires targeted care. While it may not be as prevalent in fathers as in mothers, it still has significant impacts on all aspects of a father’s life.

If you’re a new father and are struggling with feelings of sadness, anxiety, or depression, don’t hesitate to seek help.

Know that you’re not alone in this struggle, and with proper care, you can beat PPD and regain your quality of life.