As a new parent, you are likely to be inundated with advice and information about how to take the best care of your baby. One area that requires particular attention is their diet.

Proper nutrition during infancy and early childhood is essential for a child’s growth and development. Forming smart eating habits from the outset can help to set your baby on a path to a bright and healthy future.

1. Breastfeeding

For the first six months of life, experts agree that breast milk is the best food for your baby. Breast milk provides all the necessary nutrients and immune factors that a baby needs to grow and thrive.

It also offers other benefits to both mother and baby, including bonding and reduced risk of infection.

2. Don’t Rush to Introduce Solid Foods

While it may seem like the natural next step, introducing solid foods too early can actually be harmful to your baby’s health.

The American Academy of Pediatrics recommends waiting until a baby is at least six months old before starting them on solid foods. This allows their digestive system to mature and reduces the risk of food allergies and other health problems.

3. Opt for Nutrient-Rich Foods

When it is time to start introducing solid foods, it is important to choose nutrient-rich options that will support your baby’s development. Good choices include fruits, vegetables, whole grains, lean protein, and healthy fats.

Avoid processed, sugary, or fatty foods as much as possible.

4. Watch Serving Sizes

While it is important to provide your baby with enough food to support their growth, it is also important not to over-feed them. Overfeeding can lead to obesity and other health problems later in life.

Monitor your baby’s hunger and fullness cues, and avoid pushing them to finish their meal if they are not interested.

5. Pay Attention to Allergies

Food allergies are becoming increasingly common in children, so it is important to be mindful of the foods you are introducing to your baby’s diet.

Be aware of any family history of allergies, and introduce new foods one at a time to monitor for any adverse reactions.

6. Don’t Use Food as a Reward

Using food as a reward can lead to a negative relationship with food and sets the stage for unhealthy eating habits later in life. Avoid using food as a bribe or reward for good behavior, and instead offer praise and other positive reinforcements.

7. Model Good Eating Habits

As adults, we have a big influence on our children’s eating habits. Model healthy eating habits by eating a balanced diet, avoiding fad diets, and enjoying a variety of foods in moderation.

Show your baby that healthy eating is a priority in your family.

8. Offer Water as a Beverage

While formula and breast milk should still be the primary sources of nutrition for infants, offering water as a beverage can help to establish healthy hydration habits.

Avoid offering your baby sugary drinks or juices, which can be detrimental to their health.

9. Limit Screen Time During Meals

Distractions during meal times can lead to mindless eating and overeating. Limit screen time during meals, and encourage your baby to focus on their food and enjoy the experience of eating.

10. Involve Your Baby in Meal Planning and Preparation

As your baby grows, involving them in meal planning and preparation can help to build their interest in healthy eating habits. Allow them to help shop for groceries, choose meals, and prepare simple parts of the meal.

This helps to build a sense of autonomy and investment in their own health.