When it comes to fertility, there are many factors that can affect your chances of conceiving. Alcohol and caffeine are two of the most well-known culprits when it comes to lowering fertility.

But did you know that there are other drinks that can also have a negative impact on your chances of becoming pregnant? In this article, we’ll discuss two surprising drinks that lower fertility and what you can do to minimize their effects.

1. Soda

Soda is a popular beverage that many people consume on a regular basis. However, studies have shown that drinking soda can negatively impact fertility.

The sugar and high fructose corn syrup in soda can disrupt hormone levels and cause insulin resistance, which can have a negative impact on ovulation. In addition, the caffeine in soda can also affect fertility and make it more difficult to conceive.

If you’re trying to get pregnant, it’s best to avoid soda altogether. Instead, drink water or herbal tea to stay hydrated. If you find plain water boring, you can add fresh fruit or herbs to infuse it with flavor.

You can also try making your own flavored sparkling water by adding a squeeze of lemon or lime juice to seltzer water.

2. Fruit Juice

Fruit juice may seem like a healthy option, but many types of fruit juice contain high levels of sugar and artificial sweeteners. This can cause a spike in insulin levels, which can interfere with ovulation and reduce fertility.

In addition, some fruit juices contain preservatives and chemicals that can disrupt hormone levels and interfere with reproductive function.

If you’re trying to conceive, it’s best to stick with whole fruits rather than fruit juice. Whole fruits contain fiber, which can slow down the absorption of sugar and prevent insulin spikes.

If you prefer drinking your fruits, you can make your own smoothies using a blender. This way, you can control the ingredients and ensure that you’re getting all the vitamins and nutrients without the sugar and artificial sweeteners found in commercial fruit juice.

Conclusion

There are many drinks that can negatively impact fertility. When trying to conceive, it’s important to pay attention to what you’re drinking and avoid beverages that can decrease your chances of getting pregnant.

Soda and fruit juice are two surprising culprits that can interfere with fertility. By avoiding these drinks and opting for healthier alternatives, you can improve your chances of conception and have a healthier pregnancy.