It’s no secret that getting kids to eat healthy can be a challenge.

But what if we told you there are some underrated foods that kids might actually enjoy, that are also incredibly nutritious? Here are 10 underrated foods for kids that are secretly nutritious:.

1. Lentils

Lentils are a great source of plant-based protein, iron, and fiber. They’re also incredibly versatile! Try serving lentil soup with some crackers for a warm and hearty meal.

2. Brussels sprouts

We know, we know. Brussels sprouts have a reputation for being the worst vegetable. But hear us out. Brussels sprouts are actually packed with vitamin C, vitamin K, and folate. Roast them with a little olive oil and salt for a crispy and delicious side dish.

3. Tuna

Tuna is a great source of protein and omega-3 fatty acids. Try mixing some canned tuna with a little mayo and serving it on a sandwich or with some crackers for an easy lunch option.

4. Sweet potatoes

Sweet potatoes are a great source of vitamin A and fiber. Roast them with a little cinnamon and brown sugar for a sweet and healthy side dish.

5. Edamame

Edamame is a great source of plant-based protein and fiber. Serve it as a snack or as a side dish to any meal.

6. Kiwi

Kiwi is packed with vitamin C, vitamin K, and potassium. Try slicing some up and serving it with some yogurt for a healthy and tasty breakfast option.

7. Quinoa

Quinoa is a great source of plant-based protein and fiber. It’s also incredibly versatile! Try using it as a base for a salad or mixing it with some veggies and protein for a tasty and healthy stir-fry.

8. Sardines

Sardines are a great source of protein and omega-3 fatty acids. Try serving them on some crackers as a healthy and tasty snack.

9. Beets

Beets are a great source of vitamin C, iron, and potassium. Roast them in the oven with a little olive oil and salt for a sweet and healthy side dish.

10. Greek yogurt

Greek yogurt is a great source of protein and calcium. Try mixing some with some honey and berries for a healthy and tasty snack or breakfast option.

Conclusion

Getting kids to eat healthy can be a challenge, but it’s not impossible. By introducing them to some underrated foods that are secretly nutritious, you can help them develop healthy eating habits that will last a lifetime.

So next time you’re at the grocery store, try picking up some of these underrated foods and see if your kids will give them a try!.