The holiday season is a time for enjoyment and a break from normal routine. However, the change in routine, diet and exposure to new people can often lead to illnesses.

And as a parent, it is tough to watch your child suffer, particularly during the holiday season.

: Here are some steps to follow if your child gets sick during the holidays

Step 1: Monitor Symptoms

If your child comes down with a fever, cough, sore throat, or upset stomach, the first thing you should do is keep a close eye on them. Give them plenty of fluids and watch for any signs of dehydration or worsening symptoms.

If their symptoms persist, you may need to take them to a healthcare professional.

Step 2: Seek Medical Attention

If your child’s symptoms persist, or if they develop other symptoms such as shortness of breath, difficulty breathing, chest pain, confusion or lethargy, it may be necessary to seek medical attention.

Contact your healthcare provider or local emergency department for advice.

Step 3: Stay Home

If your child is ill, it is important to keep them home to avoid spreading the illness to others during the holiday season. Encourage rest and make sure they get plenty of fluids to avoid dehydration.

Step 4: Keep Others Safe

If your child is diagnosed with a contagious illness, it is important to take steps to prevent the spread of the illness to others.

Keep them away from public places, such as shopping centers, restaurants and holiday events, for a period of time determined by their healthcare provider. Also, practice good hygiene by washing hands regularly, disinfecting surfaces in the home, and coughing or sneezing into a tissue or elbow.

Step 5: Plan Ahead

It is always a good idea to be prepared for illness during the holiday season. Pack a small first aid kit, which should include things such as thermometer, pain reliever, and allergy medication.

Also, make sure you have your healthcare provider’s contact information handy, as well as the location of the nearest hospital or urgent care center. Being prepared can help reduce the stress and anxiety that come with an unexpected illness.

Step 6: Take Care of Yourself

As a parent, it is important to take care of yourself as well. You cannot take care of your sick child if you are sick yourself. Make sure you get enough rest, eat a healthy diet and wash your hands frequently to avoid getting sick.