A free annual physical exam is one of the most important appointments to have with your physician each year. This visit helps identify current health risks and prevent future health problems.

The extent of your physical exam may vary based on your age and gender because different factors can affect your health as you age. Knowing what to expect during your free annual physical exam can help you feel more confident and empowered.

In this article, we’ll explore how health assessments differ by age and gender, along with preventative measures and health screening tests you should consider based on your age and gender.

Free Annual Physical by Age Range

20s and 30s

During your 20s and 30s, many people usually have a free annual physical exam once or twice during the decade. The visits will generally include discussions about lifestyle habits, such as nutrition, exercise, and sleep.

For women, there may be a pelvic exam and Pap smear, while men may be screened for testicular cancer. Also, you’ll likely have a complete blood count (CBC) to check for potential anemia or other blood disorders. Additionally, you may be screened for sexually transmitted infections (STIs) and have a cholesterol panel.

40s and 50s

As you age into your 40s and 50s, having a free annual physical exam is essential. During this phase, your physician will likely focus on monitoring your blood pressure and your weight and body mass index (BMI).

For women, there may be a mammogram to examine the breast tissue. Men may need a prostate exam to check for cancer or enlargement. Additionally, both men and women usually have a colonoscopy to screen for colorectal cancer or other intestinal issues.

Your physician may also recommend a cardiac stress test to evaluate your risk factors for heart disease.

60s and Beyond

Once you hit your 60s, continuing to have a free annual physical exam is even more crucial. Your physician will continue to monitor your health status and keep a close eye on any symptoms that indicate an increased risk of various illnesses.

A regular bone density scan may be advised to evaluate your risk for osteoporosis, and your hearing and vision will be evaluated for any geriatric issues. Additionally, your doctor may advise you to have a urine test to check for kidney issues, and a pulmonary function test may be done to evaluate your lung health.

Free Annual Physical by Gender

Women

Women’s health screenings differ from men in a few critical areas. In addition to the basic components of the free annual physical exam, women may get specific health screenings to promote preventive care.

Women are recommended to receive regular checkups from their OBGYN after their initial well-woman exam, discussing topics such as menstrual cycles and sexual health. During a well-woman exam, PAP smear, cervical cancer screening, breast exam, and mammogram may be performed. Also women are recommended to have HPV vaccination from early ages.

Men

Men may also have unique considerations for their health assessments during their free annual physical exam.

In addition to basic components of the physical exam, men often need prostate exams or prostate-specific antigen (PSA) blood tests to identify prostate cancer. Additionally, your physician may recommend a testosterone test if you report symptoms of low testosterone levels, such as fatigue or sexual dysfunction. Men in their early years may also be asked to perform a self-check for testicular cancer.

Men should be aware of heart health and regular monitoring of their cholesterol, blood pressure during the phases of life.

Preventive Measures and Health Screening Tests

Blood Tests and Screenings

It’s crucial to know your family health history because it can put you at high risk for developing common health issues. Routine blood tests screen for indicators such as blood pressure, cholesterol, and blood sugar levels.

High levels of cholesterol can be controlled through diet and exercise, while high blood pressure can be controlled through medication. Health screenings can prevent or detect medical issues before they become more significant health problems.

Mental Health and Cognitive Screening

Screenings for mental illness or cognitive disorders, including depression, anxiety, or memory issues, can help make for early diagnosis of issues for early intervention.

Lifestyle Assessments

Your physician will likely inquire about your typical daily routine, dietary habits, and exercise regimen because the healthier your lifestyle, the lower your risk of chronic disease.

Your doctor may also ask about habits such as drinking alcohol and smoking cigarettes. A cessation plan for smoking and medication can be prescribed if needed. Changes in lifestyle can make a remarkable impact on your future wellness.

Cancer Screenings

Cancer screenings are crucial to catch the early signs of cancerous growth before they lead to bigger issues. Cancer screenings are often recommended to begin at age 50 and may include a colonoscopy and prostate or breast exam.

Catching the cancer growth at an early stage can lead to successful treatment.

Conclusion

A free annual physical exam is one of the most important preventative things to do for your health. The exam may vary based on your age and gender, but the importance of these visits never wanes.

Your physician is your partner in health and will help you identify potential problems and guide you towards living a healthier life. This year don’t forget to schedule your free annual physical exam, be proactive and take control of your health.