The early school years, which typically encompass ages 5 to 8, are a crucial period in a child’s development.

It is during this time that children start formal education, and there are important milestones and skills that pediatricians want parents to be aware of. As a pediatrician, I want to share some insights and advice on what your child’s pediatrician wants you to know about their early school years.

One of the key aspects of early school years is the social and emotional development of children. They are learning how to interact with peers, express their feelings, and develop empathy.

As a parent, it is important to support their emotional growth by encouraging open communication, fostering healthy relationships, and being a positive role model.

2. Academic Skills

During the early school years, children begin to acquire foundational academic skills such as reading, writing, and basic math concepts. Your child’s pediatrician advises parents to engage in activities that promote these skills at home.

Reading to your child, practicing writing letters and numbers, and involving them in simple math games can have a significant impact on their academic development.

3. Physical Development

The early school years are also a time when children undergo significant physical development. They are refining their gross and fine motor skills, gaining control over their movements, and becoming more independent.

Pediatricians emphasize the importance of providing opportunities for physical activity, both at school and at home, to support their growth and overall health.

4. Healthy Eating Habits

As a pediatrician, I want parents to understand the significance of healthy eating habits during the early school years. Proper nutrition is crucial for a child’s growth, brain development, and overall well-being.

Encourage a balanced diet that includes fruits, vegetables, whole grains, and lean proteins. Limit the consumption of sugary snacks and drinks to prevent dental issues and maintain a healthy weight.

5. Sleep Routine

Sleep is essential for the cognitive and physical development of children. Pediatricians recommend establishing a consistent sleep routine that provides enough hours of sleep for your child’s age.

Lack of sufficient sleep can affect their concentration, mood, and overall performance in school, so make sleep a priority in your child’s routine.

6. Screen Time

In today’s digital age, the issue of screen time is a topic of concern for pediatricians.

Excessive screen time, especially with electronic devices such as smartphones and tablets, can interfere with a child’s development, including their attention span and social skills. Limit the amount of screen time your child has and encourage other activities like outdoor play, hobbies, and reading.

7. Emotional Support

Early school years can be a challenging time for children as they navigate new experiences and face various emotions. It is vital for parents to offer emotional support, reassuring them that it’s okay to feel a range of emotions.

Teach them healthy coping mechanisms and encourage open discussions about their feelings. If you notice persistent behavioral changes, consult your child’s pediatrician for further guidance.

8. Safety Awareness

In the early school years, children may spend more time outside of the home, which means there is a need for heightened safety awareness. Talk to your child about stranger danger, road safety, and appropriate behavior in public spaces.

Ensure they understand basic safety rules, such as using seat belts, wearing helmets when biking, and being cautious around water.

9. Regular Check-ups

Your child’s pediatrician emphasizes the importance of regular check-ups during the early school years. These visits allow healthcare providers to monitor your child’s growth, development, and overall health.

Make sure to schedule routine appointments, adhere to vaccination schedules, and discuss any concerns or questions with your child’s pediatrician.

10. Encourage Unstructured Play

In addition to academic activities, unstructured playtime is vital for a child’s development. Pediatricians stress the importance of allowing your child to engage in imaginative and creative play.

Unstructured play fosters problem-solving skills, imagination, social interaction, and emotional expression. Avoid overscheduling your child’s time and provide an environment that encourages unstructured play.