Regular check-ups are important for maintaining good health. A health check-up is an assessment of your overall health by a medical professional. Some medical professionals offer free health check-ups to promote healthy living and prevent illnesses.

In this article, we will be discussing what’s included in a free health check-up.

Body Mass Index (BMI) Check

The BMI is a measure of your body fat based on your height and weight. It is an indicator of your overall health. The medical professional will measure your height and weight and calculate your BMI.

If your BMI falls within the normal range, it means you have a healthy weight. If you are overweight or obese, it means you have a higher risk of developing health problems such as heart disease, stroke, and diabetes.

Blood Pressure Check

Blood pressure is the force of blood pushing against the walls of your arteries. High blood pressure can lead to heart disease, stroke, kidney disease, and other health problems.

The medical professional will use a sphygmomanometer to measure your blood pressure. The normal range for blood pressure is 120/80 mmHg. If your blood pressure is high, the medical professional may recommend further testing and treatment.

Blood Sugar Check

Blood sugar or glucose is the main source of energy for the cells in your body. High blood sugar levels can lead to diabetes, kidney disease, and other health problems. The medical professional will use a glucometer to measure your blood sugar level.

The normal range for blood sugar is between 70 and 120 mg/dL. If your blood sugar level is high, the medical professional may recommend further testing and treatment.

Cholesterol Check

Cholesterol is a waxy substance that your body needs to build cells. However, high cholesterol levels can increase your risk of heart disease and stroke. The medical professional will take a small sample of your blood and measure your cholesterol levels.

The normal range for cholesterol is less than 200 mg/dL. If your cholesterol level is high, the medical professional may recommend further testing and treatment.

Cancer Screening

Cancer screening is the process of looking for signs of cancer before you have any symptoms. The medical professional may recommend cancer screening based on your age, family history, and lifestyle factors.

Cancer screening tests may include a mammogram, Pap test, or colonoscopy. Early detection of cancer increases the chances of successful treatment and survival.

Vaccination Status Check

Vaccines are an important part of preventive health care. They can protect you from serious and sometimes deadly diseases such as measles, flu, and pneumonia.

The medical professional will ask you about your vaccination status and may recommend vaccines based on your age, health status, and other factors.

Physical Examination

A physical examination is a comprehensive assessment of your body’s systems. The medical professional will examine your head and neck, chest, abdomen, limbs, and skin.

They may listen to your heart and lungs, check your reflexes, and test your vision and hearing. The physical examination can help detect any health issues or abnormalities.

Health Counseling

Health counseling is a supportive conversation between you and the medical professional. They can provide you with advice on healthy living, such as diet and exercise, stress management, and smoking cessation.

Health counseling can help you make lifestyle changes that can improve your health and prevent future health problems.

Referral to Specialist

If any abnormalities are detected during the health check-up, the medical professional may refer you to a specialist for further testing or treatment. The specialist may be a cardiologist, endocrinologist, or oncologist, depending on your health needs.

Conclusion

A free health check-up is a valuable opportunity to assess and improve your overall health.

The check-up may include BMI check, blood pressure check, blood sugar check, cholesterol check, cancer screening, vaccination status check, physical examination, health counseling, and referral to specialist. By taking care of your health, you can live a longer, happier, and healthier life.