After having a heart attack or stroke, it’s crucial to make changes in your diet and lifestyle to prevent another one from occurring. It’s essential to eat a healthy diet rich in vegetables, fruits, whole grains and lean proteins.

However, certain foods can increase the risk of a second heart attack or stroke. Here are the ten foods you should avoid or consume in moderation:.

Fried Foods

Fried foods are high in trans fats and saturated fats, which can raise cholesterol levels and increase the risk of heart attack and stroke.

Fried chicken, fried fish, French fries, and onion rings are just a few examples of fried foods that should be avoided.

Processed Meats

Processed meats such as bacon, hot dogs, sausages, and salami are high in sodium, saturated fat, and preservatives. These meats can increase blood pressure and inflammation, increasing the risk of heart attack and stroke.

Red Meat

Consuming red meat such as beef and pork, has been linked to higher risks of heart attack and stroke. Red meat is high in saturated fat, which can raise blood cholesterol levels and increase the risk of cardiovascular disease.

If you choose to eat red meat, choose lean cuts and limit your portion sizes.

Sugar-Sweetened Beverages

Sugar-sweetened beverages such as soda, sweet tea, and sports drinks, are high in calories and added sugars. They can increase blood sugar levels, contribute to weight gain, and raise the risk of heart attack and stroke.

Alcohol

Excessive alcohol consumption can raise blood pressure and increase the risk of heart attack and stroke. Limiting alcohol consumption to one drink per day for women and two drinks per day for men is recommended.

Salted Snacks

Salted snacks such as potato chips, pretzels, and popcorn are high in sodium. Consuming too much sodium can increase blood pressure and contribute to heart attack and stroke risk. Limit the intake of salted snacks or choose low-sodium options.

Processed Baked Goods

Processed baked goods such as cakes, cookies, and pastries are high in sugar, refined carbs, and saturated fats. They can contribute to weight gain and increase the risk of heart attack and stroke.

Limit the intake of processed baked goods and instead opt for homemade baked goods that use healthier ingredients.

Canned Soups

Canned soups are high in sodium. They can contribute to high blood pressure, which is a significant risk factor for heart attack and stroke. If eating canned soup, choose low-sodium versions and limit your intake.

Egg Yolks

Egg yolks are high in cholesterol. Eating too many egg yolks can raise blood cholesterol levels and increase the risk of cardiovascular disease. If you want to eat eggs, eat them in moderation. Egg whites are a healthy option.

Dairy Products

Dairy products such as cheese, butter, and ice cream are high in saturated fats. Consuming excessive amounts of saturated fats can increase blood cholesterol levels and contribute to the risk of heart attack and stroke.

Limit the intake of full-fat dairy products and choose low-fat or non-fat dairy options.