Many of us don’t think much about our risk of stroke until it’s too late. But making small dietary changes can actually reduce your risk by up to 10%. Here are some foods that can help:.

1. Leafy Greens

Leafy greens like kale, spinach, and collard greens are high in potassium, which can lower blood pressure and reduce the risk of stroke. Aim for at least two servings of dark, leafy greens per week.

2. Berries

Blueberries, strawberries, and raspberries have anti-inflammatory properties that can help prevent stroke. Try adding a handful of berries to your oatmeal or yogurt every morning.

3. Whole Grains

Whole grains like oatmeal, brown rice, and quinoa are high in fiber, which can reduce cholesterol levels and lower the risk of stroke. Aim for at least three servings of whole grains per day.

4. Fish

Fatty fish like salmon and tuna are high in omega-3 fatty acids, which can reduce inflammation in the body and lower the risk of stroke. Aim for at least two servings of fish per week.

5. Nuts and Seeds

Nuts and seeds like almonds, walnuts, and flaxseeds are high in healthy fats, fiber, and protein. They can also help lower cholesterol levels and reduce the risk of stroke. Aim for at least one ounce of nuts or seeds per day.

6. Avocado

Avocado is high in monounsaturated fat, which can help lower cholesterol levels and reduce the risk of stroke. Try adding a few slices of avocado to your sandwich or salad.

7. Beans and Legumes

Beans and legumes like lentils, chickpeas, and black beans are high in fiber and protein. They can also help lower cholesterol levels and reduce the risk of stroke. Aim for at least three servings of beans or legumes per week.

8. Olive Oil

Olive oil is high in monounsaturated fat, which can help lower cholesterol levels and reduce the risk of stroke. Try using olive oil instead of butter or margarine when cooking.

9. Dark Chocolate

Dark chocolate contains flavonoids, which can improve blood flow and reduce the risk of stroke. Aim for at least one ounce of dark chocolate per day.

10. Green Tea

Green tea contains catechins, which can improve blood flow and reduce the risk of stroke. Try drinking at least one cup of green tea per day.

By incorporating these foods into your diet, you can reduce your risk of stroke by up to 10%. But remember, diet is just one aspect of stroke prevention.

Be sure to exercise regularly, manage your stress levels, and schedule regular check-ups with your healthcare provider.