Nutrition

Mediterranean Flatbread with Olive Oil

This Mediterranean Flatbread with Olive Oil is not only delicious, but it is also very healthy. Here are some reasons why you should try this recipe by Jerry brooks
Estimated reading time: 2 min 14 sec
Mediterranean Flatbread with Olive Oil Photo by Florencia Potter on Pexels

If you are looking for a healthy and tasty meal, the Mediterranean Diet is the way to go.

And what better way to enjoy the flavors of this iconic cuisine than with a delicious and crispy flatbread topped with olive oil, fresh herbs, and juicy tomatoes? This recipe is easy, quick, and perfect for a light lunch or a summer dinner on the patio. Let’s get started!.

Ingredients

  • 1 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 cup water
  • 2 tablespoons olive oil, plus more for drizzling
  • 1 garlic clove, minced
  • 1 tablespoon chopped fresh rosemary
  • 1/2 cup chopped tomatoes
  • 1/4 cup crumbled feta cheese

Instructions

  1. Preheat the oven to 450°F.
  2. In a large bowl, whisk together the flour, salt, and baking powder.
  3. Add the water and 2 tablespoons of olive oil. Mix until the dough comes together. If the dough is too dry, add more water, a tablespoon at a time, until it is soft and pliable.
  4. Flour a surface and roll out the dough into a thin, round flatbread.
  5. In a small bowl, mix together the minced garlic and chopped rosemary. Brush the garlic-rosemary mixture over the flatbread.
  6. Top the flatbread with the chopped tomatoes and crumbled feta cheese. Drizzle with more olive oil if desired.
  7. Bake in the preheated oven for 10-12 minutes, until the flatbread is crispy and golden.
  8. Serve hot and enjoy!

Why You Should Try This Recipe

This Mediterranean flatbread recipe is not only delicious, but it is also very healthy. Here are some reasons why:.

It Uses Olive Oil

Olive oil is a staple in the Mediterranean Diet. It is a great source of healthy fats and antioxidants, which can reduce inflammation and improve heart health. Moreover, it adds a rich and delicious flavor to this flatbread recipe.

It Is Low in Calories

One serving of this flatbread contains only about 150 calories. This makes it a great choice for a light lunch or a healthy snack.

Related Article Brick-Oven Pizza with Olive Oil Brick-Oven Pizza with Olive Oil

It Contains Fresh Herbs and Vegetables

This recipe calls for fresh rosemary and tomatoes, which are both packed with nutrients and antioxidants that can boost your immune system and reduce the risk of chronic diseases. Moreover, they add a fresh and delicious flavor to the flatbread.

It Is Easy to Make

This flatbread recipe is very simple to make, and it requires only a few basic ingredients. You don’t need any fancy equipment or cooking skills. Anyone can make it!.

Final Thoughts

This Mediterranean flatbread with olive oil is a great way to enjoy the flavors of the Mediterranean Diet while keeping your diet healthy and balanced. It is perfect for a light lunch, a summer dinner, or a party appetizer.

Give it a try, and you won’t regret it!.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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