Male infertility can be caused by various factors, such as genetics, age, and lifestyle. In this article, we will cover ten things that can harm male fertility and give tips on how to avoid them.

1. Smoking

Smoking tobacco can harm male fertility by reducing sperm quality and quantity. It can also damage DNA in sperm, leading to infertility and birth defects.

If you’re trying to conceive, it’s best to quit smoking altogether to improve your chances of success.

2. Alcohol Consumption

Alcohol consumption can lower testosterone levels and sperm quality, leading to impaired fertility. While moderate alcohol consumption may not harm fertility, heavy drinking is known to cause irreparable damage to the reproductive system.

Therefore, it’s best to limit your alcohol intake if you’re trying to conceive.

3. Poor Diet

A poor diet can negatively affect male fertility. Eating foods rich in antioxidants, such as fruits and vegetables, can help protect sperm from oxidative damage.

On the other hand, a diet high in processed foods and saturated fats can lead to obesity and reduce sperm quality.

4. Lack of Exercise

Lack of exercise can lead to obesity, which is associated with low testosterone levels and poor sperm quality. Regular exercise can help maintain a healthy weight and improve overall health, which can positively affect male fertility.

5. Exposure to Toxins

Exposure to toxins can harm male fertility. Chemicals and pollutants in the environment can damage sperm and reduce sperm count. Exposure to pesticides, benzene, lead, and other chemicals can be dangerous for reproductive health.

If you work in an environment with toxins, take safety precautions to protect yourself from exposure.

6. Stress

Stress can negatively affect male fertility by lowering testosterone levels and causing hormonal imbalances. Chronic stress can also lead to erectile dysfunction and low libido.

Practicing stress-reducing techniques, such as yoga and meditation, can help improve male fertility.

7. Hot Baths and Saunas

Hot baths and saunas can temporarily reduce sperm production and decrease sperm quality. To avoid any adverse effects, limit your exposure to heat and avoid hot baths and saunas during the critical window of sperm production.

8. Tight Clothing

Wearing tight clothing, such as skinny jeans, can increase scrotal temperatures and reduce sperm quality. It’s best to wear loose-fitting clothing to allow for proper ventilation and avoid any compression of the testicles.

9. Prescription Medications

Some prescription medications, such as antidepressants and steroids, can negatively affect male fertility by lowering testosterone levels and impairing sperm production.

If you’re taking prescription medications and trying to conceive, talk to your doctor about possible alternatives.

10. Age

Age can significantly impact male fertility. As men age, testosterone levels naturally decrease, leading to a decrease in sperm quality and quantity. After the age of 40, male fertility declines significantly.

Therefore, it’s essential to plan for conception early in life if you want to increase your chances of success.