Prostate cancer is one of the most common cancers that affect men. It develops in the prostate, which is a small gland in the male reproductive system.

Although the exact cause of prostate cancer is not known, there are several risk factors that can increase a man’s chances of getting prostate cancer.

One way to lower the risk of prostate cancer is through diet. Studies have shown that certain foods contain compounds that can help prevent or slow down the growth of prostate cancer cells.

Here are 30 foods that can help lower prostate cancer risk by 17%:.

1. Tomatoes

Tomatoes are rich in lycopene, a powerful antioxidant that can help prevent prostate cancer. Studies have shown that men who consume more tomatoes or tomato-based products have a lower risk of developing prostate cancer.

2. Broccoli

Broccoli contains sulforaphane, a compound that can help prevent the growth of prostate cancer cells. Eating broccoli or other cruciferous vegetables like cauliflower and Brussels sprouts can help lower the risk of prostate cancer.

3. Green Tea

Green tea is rich in antioxidants that can help prevent prostate cancer. Studies have shown that men who drink green tea regularly have a lower risk of developing prostate cancer.

4. Fish

Fish, especially oily fish like salmon, mackerel, and sardines, contain omega-3 fatty acids that can help prevent prostate cancer. Studies have shown that men who eat fish regularly have a lower risk of developing prostate cancer.

5. Berries

Berries like strawberries, raspberries, and blueberries contain compounds that can help prevent prostate cancer. Eating berries regularly can help lower the risk of prostate cancer.

6. Nuts

Nuts, especially walnuts, contain compounds that can help prevent prostate cancer. Eating nuts regularly can help lower the risk of prostate cancer.

7. Pomegranates

Pomegranates contain antioxidants that can help prevent or slow down the growth of prostate cancer cells. Drinking pomegranate juice or eating pomegranate seeds can help lower the risk of prostate cancer.

8. Soy

Soy contains compounds that can help prevent prostate cancer. Eating soy-based foods like tofu, soy milk, and edamame can help lower the risk of prostate cancer.

9. Turmeric

Turmeric contains curcumin, a compound that can help prevent the growth of prostate cancer cells. Adding turmeric to your diet can help lower the risk of prostate cancer.

10. Garlic

Garlic contains compounds that can help prevent prostate cancer. Eating garlic regularly can help lower the risk of prostate cancer.

11. Apples

Apples contain antioxidants that can help prevent prostate cancer. Eating apples regularly can help lower the risk of prostate cancer.

12. Carrots

Carrots contain compounds that can help prevent prostate cancer. Eating carrots regularly can help lower the risk of prostate cancer.

13. Grapes

Grapes contain compounds that can help prevent or slow down the growth of prostate cancer cells. Eating grapes regularly can help lower the risk of prostate cancer.

14. Olive oil

Olive oil contains compounds that can help prevent prostate cancer. Using olive oil as a cooking oil or salad dressing can help lower the risk of prostate cancer.

15. Whole grains

Whole grains like brown rice, quinoa, and whole wheat bread contain compounds that can help prevent prostate cancer. Eating whole grains regularly can help lower the risk of prostate cancer.

16. Mushrooms

Mushrooms contain compounds that can help prevent prostate cancer. Eating mushrooms regularly can help lower the risk of prostate cancer.

17. Avocado

Avocado contains compounds that can help prevent prostate cancer. Eating avocado regularly can help lower the risk of prostate cancer.

18. Sweet potatoes

Sweet potatoes contain compounds that can help prevent prostate cancer. Eating sweet potatoes regularly can help lower the risk of prostate cancer.

19. Red wine

Red wine contains antioxidants that can help prevent or slow down the growth of prostate cancer cells. Drinking red wine in moderation can help lower the risk of prostate cancer.

20. Cabbage

Cabbage contains compounds that can help prevent prostate cancer. Eating cabbage or other cruciferous vegetables like broccoli and Brussels sprouts can help lower the risk of prostate cancer.

21. Lentils

Lentils contain compounds that can help prevent prostate cancer. Eating lentils regularly can help lower the risk of prostate cancer.

22. Spinach

Spinach contains compounds that can help prevent prostate cancer. Eating spinach regularly can help lower the risk of prostate cancer.

23. Watermelon

Watermelon contains antioxidants that can help prevent or slow down the growth of prostate cancer cells. Eating watermelon regularly can help lower the risk of prostate cancer.

24. Oranges

Oranges contain antioxidants that can help prevent prostate cancer. Eating oranges regularly can help lower the risk of prostate cancer.

25. Red peppers

Red peppers contain compounds that can help prevent prostate cancer. Eating red peppers regularly can help lower the risk of prostate cancer.

26. Onions

Onions contain compounds that can help prevent prostate cancer. Eating onions regularly can help lower the risk of prostate cancer.

27. Blackberries

Blackberries contain compounds that can help prevent prostate cancer. Eating blackberries regularly can help lower the risk of prostate cancer.

28. Beetroot

Beetroot contains compounds that can help prevent prostate cancer. Eating beetroot regularly can help lower the risk of prostate cancer.

29. Green leafy vegetables

Green leafy vegetables like kale and collard greens contain compounds that can help prevent prostate cancer. Eating green leafy vegetables regularly can help lower the risk of prostate cancer.

30. Dark chocolate

Dark chocolate contains antioxidants that can help prevent or slow down the growth of prostate cancer cells. Eating dark chocolate in moderation can help lower the risk of prostate cancer.