Alcohol is a substance that has been consumed for centuries. It has been used for medicinal purposes since ancient times. The belief that drinking alcohol can be good for health is not new.

In fact, studies have shown that moderate alcohol consumption can provide certain benefits to the body.

What is Moderate Alcohol Consumption?

Moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men. A standard drink is considered to be 12 ounces of beer, 5 ounces of wine or 1.5 ounces of spirits.

Lower Risk of Cardiovascular Disease

Studies have shown that moderate alcohol consumption can lower the risk of cardiovascular disease.

It has been found that moderate alcohol consumption can increase the levels of high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol. HDL cholesterol helps to remove the low-density lipoprotein (LDL) cholesterol, which is known as the “bad” cholesterol, from the body. This helps to prevent the formation of plaque in the arteries, which can lead to cardiovascular disease.

Reduced Risk of Type 2 Diabetes

Another surprising benefit of moderate alcohol consumption is a reduced risk of developing type 2 diabetes. Studies have shown that moderate alcohol consumption can increase insulin sensitivity, which helps to regulate blood sugar levels.

This reduces the risk of developing type 2 diabetes.

Lower Risk of Dementia

It has been found that moderate alcohol consumption can help to lower the risk of developing dementia. Studies have shown that the antioxidants in alcohol can help to protect the brain from damage. This reduces the risk of developing dementia.

Improved Bone Health

Alcohol has been found to increase bone mass density, which can help to improve bone health. This is particularly beneficial for postmenopausal women, who are at a higher risk of developing osteoporosis.

Reduced Risk of Gallstones

Studies have shown that moderate alcohol consumption can help to reduce the risk of developing gallstones. This is because alcohol can help to dissolve the cholesterol in the gallbladder, which reduces the risk of developing gallstones.

Reduced Risk of Kidney Stones

Similar to gallstones, moderate alcohol consumption can also help to reduce the risk of developing kidney stones. This is because alcohol can increase the urine output, which helps to flush out the toxins from the body.

Reduced Risk of Stroke

Moderate alcohol consumption has been found to help reduce the risk of stroke. This is because alcohol can help to prevent blood clots from forming, which reduces the risk of stroke.

Reduced Risk of Depression

Studies have shown that moderate alcohol consumption can help to reduce the risk of depression. This is because alcohol can help to reduce stress and anxiety levels, which are known to be contributing factors to depression.

Moderate Alcohol Consumption is Key

It is important to note that these benefits are associated with moderate alcohol consumption. Excessive alcohol consumption can lead to a range of health problems, including liver disease, cancer and addiction.

It is important to drink in moderation and to never drink and drive.