Colic is a common condition that affects newborn babies. It is characterized by excessive crying, usually occurring in the late afternoon or evening and can last for several hours.

The cause of colic is not yet fully understood, but it is believed to be related to digestive issues, such as gas or acid reflux. Colic can be stressful and exhausting for parents, but there are several remedies that can help alleviate the symptoms. In this article, we will explore some of the best remedies for colic in babies.

1. Swaddling

Swaddling is a technique that involves wrapping a baby snugly in a blanket to mimic the feeling of being in the womb. It can help to soothe and calm a colicky baby by making them feel secure and safe.

To swaddle a baby, lay a blanket on a flat surface, fold one corner down and place the baby on their back with their head above the folded corner. Then, bring the left corner over the baby and tuck it under their back, followed by the right corner. Finally, bring the bottom corner up and tuck it under the baby’s chin. Make sure not to swaddle too tightly, as this can lead to hip dysplasia.

2. Massage

Massaging a baby’s tummy can help to relieve gas and improve digestion, which can alleviate colic symptoms. Place your baby on their back, and gently massage their tummy in a clockwise direction.

You can also try bending their knees towards their chest and holding them for a few seconds before releasing. This can help to release gas from the digestive system.

3. Change in Diet

If you are breastfeeding, it may be helpful to change your diet to eliminate certain foods that can contribute to colic, such as dairy or spicy foods.

If you are formula feeding, you may want to try a different type of formula that is specifically designed for colicky babies. Talk to your pediatrician before making any changes to your baby’s diet.

4. Pacifier

A pacifier can provide comfort and help to soothe a colicky baby. Sucking can help to alleviate pain and discomfort in the mouth and throat, and can also help to release tension in the jaw.

Make sure to choose a pacifier that is age-appropriate and doesn’t pose a choking hazard.

5. White Noise

White noise, such as the sound of a fan or a white noise machine, can help to soothe a colicky baby. The constant, low-level sound can help to drown out other sounds and create a calming environment.

It can also help to redirect the baby’s focus away from their discomfort.

6. Bicycle Legs

Bicycle legs is a gentle exercise that can help to relieve gas and improve digestion. Lay your baby on their back, and gently move their legs in a cycling motion. This can help to release trapped gas in the digestive system.

Make sure to be gentle and not to force your baby’s legs.

7. Bath Time

Bath time can be a relaxing and soothing experience for a colicky baby. The warm water can help to ease tension and discomfort, and the gentle massage of the water can also improve digestion.

Make sure to use a baby-safe soap and shampoo, and avoid getting water in your baby’s eyes and ears.

8. Car Rides

Car rides can provide a gentle and soothing motion for a colicky baby. The motion of the car can help to lull the baby to sleep, and the vibration can also help to alleviate discomfort.

Make sure to use a car seat that is appropriate for your baby’s age and size, and always follow safety guidelines.

9. Burping

Burping can help to release gas from the digestive system and alleviate symptoms of colic. After feeding your baby, hold them upright and gently pat their back until they burp. This can help to release any trapped air and improve digestion.

10. Skin-to-Skin Contact

Skin-to-skin contact can help to regulate a baby’s body temperature and create a calming and soothing environment.

Holding your baby close to your skin can also help to regulate their breathing and heart rate, and can promote bonding between parent and baby.

Colic can be a difficult and stressful time for both parents and babies. However, by trying some of these remedies, you can help to alleviate the symptoms and create a calming and soothing environment for your baby.

Always talk to your pediatrician if you have any concerns about your baby’s health.