Have you ever found yourself in a situation where you had a deadline to meet, and you just couldn’t focus? Or maybe you’re trying to finish a book, but the constant notifications from your phone keep distracting you.

These are common problems that we face in our day to day lives. But the good news is, there are ways to double up your focus and get things done quicker.

1. Clear your mind

The first step towards doubling up your focus is to clear your mind. Take a few minutes to close your eyes and take deep breaths. This will help you relax and let go of any distractions. You can also try meditating for a few minutes to calm your mind.

2. Find a quiet spot

Distractions can come from anywhere, whether it’s the TV blaring in the background, the sound of traffic outside, or your colleagues chatting in the next cubicle. Finding a quiet spot can help you focus better.

This could be a library, a coffee shop, or even a conference room in your office.

3. Turn off notifications

Notifications from your phone or computer can be a huge distraction. Turn off all notifications that are not essential, such as social media alerts or email notifications.

If you need to focus on a particular task, put your phone on silent or in another room.

4. Use the Pomodoro technique

The Pomodoro technique is a time management method that involves working for a set period, usually 25 minutes, and then taking a short break.

This technique helps you break down your work into manageable chunks and keeps you focused during the work session.

5. Make a to-do list

Creating a to-do list can help you prioritize your work and avoid getting sidetracked. Start by listing the most important tasks and then work your way down.

6. Take breaks

Taking breaks is essential for maintaining focus and productivity. After working for a set period, take a short break to stretch, go for a walk, or do something else that’s relaxing. This will help you recharge and come back to your work renewed.

7. Avoid multitasking

Contrary to popular belief, multitasking does not increase productivity. Instead, it can lead to decreased focus and lower quality work. Avoid switching between tasks and focus on one task at a time.

8. Stay hydrated

Staying hydrated is essential for maintaining focus and alertness. Make sure you drink plenty of water throughout the day, especially when you’re working on a task that requires a lot of concentration.

Avoid sugary drinks or caffeine, which can lead to a crash later on.

9. Use white noise

White noise refers to a constant, unchanging background noise. Studies have shown that white noise can help improve focus and concentration, especially in noisy environments.

You can use a white noise app or website to generate a constant background noise while you work.

10. Get enough sleep

Getting enough sleep is essential for maintaining focus and productivity. Lack of sleep can lead to decreased concentration, irritability, and even depression.

Make sure you get at least 7-8 hours of sleep every night to help you stay focused and alert during the day.