Premature death is a reality that numerous people across the world face every day. A recent report by the World Health Organisation (WHO) shows that a significant percentage of total deaths worldwide were preventable.

Precisely, over 40% of all deaths worldwide are attributed to non-communicable diseases like diabetes, cancer, and cardiovascular diseases, to mention but a few. The commonest contributing factor for premature death is the lack of physical activity.

Physical inactivity is ranked fourth on WHO’s list of leading risks for global mortality. Millions of people lead a sedentary lifestyle, which puts them at risk of illnesses and early death.

However, there is hope: physical exercise is one of the most powerful tools for combating premature death.

The Benefits of Physical Exercise for Combatting Premature Death

The health benefits of regular physical exercise are vast and varied.

Exercise helps maintain optimal physical and mental health by promoting cardiorespiratory and muscular fitness, regulating weight, preventing chronic diseases, and boosting overall well-being. More importantly, regular exercise has been proven to reduce the risk of premature death significantly. Here are some of the ways physical exercise can help prevent premature death:.

Reduces risk of Cardiovascular Diseases

Cardiovascular diseases like stroke, heart failure, and ischemic heart disease account for a considerable percentage of premature deaths worldwide.

The good news is that physical exercise boosts your cardiovascular health by strengthening the heart and circulatory system. Exercise enhances the heart’s ability to pump blood, which lowers the risk of heart disease.

Improves Lung Function

Regular exercise strengthens the muscles that control breathing. It also boosts lung capacity and improves oxygen uptake, which helps the body stay healthy and active.

Reduces Obesity and Maintains Healthy Weight

Obesity is one of the significant risk factors for premature death. Regular physical exercise helps to burn excess calories and maintain a healthy weight.

Reduces the Risk of Diabetes

The World Health Organization estimates that over 400 million people have diabetes worldwide. A sedentary lifestyle significantly increases the risk of developing type 2 diabetes.

Physical exercise counteracts insulin resistance, reduces blood sugar levels, and improves glucose metabolism, which helps to prevent the development of diabetes.

Strengthens Bones and Muscles

Physical exercise is essential for building strong muscles and bones. Exercise strengthens muscles, tendons, and ligaments, reducing the risk of fractures and osteoporosis. Regular exercise can also improve balance and coordination.

Boosts Mental Health

Regular physical exercise not only benefits physical health but also improves mental health. Exercise helps to reduce anxiety and depression, boosts self-esteem, and relieves stress.

How much Exercise is Enough?

The recommended amount of physical exercise for adults between the ages of 18 and 64 is 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of high-intensity exercise.

Aerobic activities include brisk walking, jogging, cycling, and swimming, to mention but a few. All adults should also engage in muscle-strengthening activities that work all major muscle groups twice per week.

Conclusion

Physical exercise is one of the most powerful tools for preventing premature death. Regular exercise strengthens the body, combats obesity, prevents chronic diseases, and improves overall health and well-being.

The recommended amount of exercise is achievable and can be integrated into everyday life. With regular exercise, you can significantly reduce your risk of premature death, lead a better quality of life, and promote longevity.