Processed meat has become a staple in many people’s diets. Bacon, in particular, is a common breakfast food or addition to sandwiches and salads. However, recent studies have shown that consuming bacon is linked to colon cancer.

This article will explore these findings in detail.

What is Colon Cancer?

Colon cancer, also known as colorectal cancer, is a type of cancer that starts in the colon or rectum.

The colon is part of the digestive system, and its main function is to remove water and salt from the solid waste before it gets eliminated from the body. If cancer cells grow in the colon or rectum, it can lead to colon cancer.

What are the Risk Factors for Colon Cancer?

Several factors can increase a person’s risk of developing colon cancer. These include:.

Age over 50 years old
A family history of colon cancer
Poor diet that’s low in fiber and high in fat
Inactivity or a sedentary lifestyle
Obesity or being overweight
Smoking and heavy alcohol consumption
Personal history of inflammatory bowel disease (IBD)

What is Processed Meat?

Processed meat is any meat that has been transformed through salting, curing, fermentation, smoking, or other processes. Bacon, sausage, hot dogs, deli meats, and jerky are all examples of processed meat.

These meats are often high in sodium, nitrates, and preservatives to extend their shelf life.

How is Bacon Linked to Colon Cancer?

In 2015, the World Health Organization (WHO) released a report that stated consuming bacon and other processed meats can increase a person’s risk of colon cancer.

The report was based on an analysis of over 800 studies that looked at the connection between meat consumption and various cancers. In particular, the report found that eating just 50 grams of processed meat per day (roughly two slices of bacon) increased the risk of colon cancer by 18 percent.

The reason for this link is not entirely clear. However, one theory is that the nitrates and nitrites used in the processing of bacon and other meats can react with compounds in the digestive system to form N-nitroso compounds (NOCs).

These NOCs are known carcinogens that can damage DNA and cause the growth of cancer cells.

What about Red Meat?

While processed meats like bacon are linked to colon cancer, the evidence for red meat is not as clear-cut. Red meat is any meat that comes from a mammal, such as beef, pork, or lamb.

The WHO report did find that eating red meat in excess (more than 100 grams per day) can increase the risk of colorectal cancer by 17 percent. However, other studies have not found a significant link between red meat and colon cancer.

What Are the Alternatives?

If you’re a bacon lover, the idea of giving up your morning fix can be tough to swallow. However, there are plenty of alternatives to bacon that can still satisfy your cravings. These include:.

Turkey bacon
Veggie bacon made from soy or other plant-based ingredients
Canadian bacon
Grilled portobello mushrooms
Eggs cooked in olive oil or coconut oil

Conclusion

The link between consuming bacon and colon cancer is a cause for concern. While more research is needed to fully understand the connection, it’s clear that reducing your consumption of processed meats can be beneficial for your health.

By replacing bacon with healthier alternatives, you can still enjoy a delicious breakfast without worrying about increasing your risk of colon cancer.