Our eyes are one of the most vital organs in our body. They enable us to see and experience the world around us. However, there are certain habits and behaviors that we engage in on a daily basis that can have a detrimental effect on our eyes.

In this article, we will discuss two such behaviors and explore how they can impact our eye health.

1. Prolonged screen time

In today’s digital age, we are constantly surrounded by screens – whether it’s our smartphones, tablets, laptops, or televisions.

While these devices have undoubtedly made our lives easier and more connected, excessive screen time can take a toll on our eyes.

Staring at a screen for long periods can cause digital eye strain, also known as computer vision syndrome. Symptoms include dry eyes, blurred vision, headaches, and neck and shoulder pain.

This occurs due to the prolonged focus required to view digital content and the blue light emitted by screens, which can disrupt our sleep-wake cycle.

To minimize the negative effects of prolonged screen time, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break, and look at something 20 feet away.

Additionally, consider using blue light filters on your devices, adjusting screen brightness, and positioning your screen at an optimal distance to reduce eye strain.

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2. Rubbing your eyes

It may seem harmless, but rubbing your eyes can have serious consequences for your eye health. Our hands come into contact with a variety of surfaces throughout the day, and they can carry bacteria and allergens.

When we rub our eyes, we introduce these harmful substances into our eyes, leading to infections and irritation.

Rubbing our eyes vigorously can also lead to corneal abrasions, which are scratches on the cornea. The cornea is the clear, protective outer layer of the eye, and any damage to it can result in pain, redness, and blurred vision.

Moreover, rubbing our eyes excessively can worsen existing eye conditions such as dry eyes and eye allergies.

If you feel the need to relieve itchiness or discomfort in your eyes, try using a clean, damp cloth or artificial tears instead of rubbing. Make sure to wash your hands thoroughly before touching your eyes to minimize the risk of infection.

Conclusion

Our eyes are precious, and it is crucial to protect them from potential harm. Prolonged screen time and rubbing our eyes are two everyday behaviors that can have detrimental effects on our eye health.

By being mindful of these habits and taking necessary precautions, such as reducing screen time, following the 20-20-20 rule, and avoiding excessive eye rubbing, we can safeguard our eyes and maintain good eye health in the long run.