Diabetes is a chronic condition that affects millions of people around the world.

It is characterized by high levels of glucose (sugar) in the blood which, if left untreated, can lead to serious health problems such as heart attack, stroke, kidney disease, and blindness. While there are several factors that can increase your risk for diabetes, such as family history, obesity, and a sedentary lifestyle, certain medications can also contribute to the onset of this disease or make it worse.

This article will explore one medication in particular that has been linked to an increased risk of diabetes, and what you can do to protect yourself.

What is Prednisone?

Prednisone is a type of corticosteroid medication that is used to treat a variety of inflammatory conditions such as arthritis, asthma, lupus, and allergies. It works by suppressing the immune system and reducing inflammation in the body.

While prednisone can be effective in treating these conditions, it also has several side effects that can be harmful to your health.

How Does Prednisone Affect Blood Sugar Levels?

One of the side effects of prednisone is that it can increase blood sugar levels.

This is because the medication causes the liver to release more glucose into the bloodstream, while also decreasing the body’s sensitivity to insulin, which is the hormone that regulates blood sugar levels. In some cases, prednisone can cause a condition known as steroid-induced diabetes, which is a temporary form of diabetes that goes away once the medication is discontinued.

How Much Does Prednisone Increase Your Risk of Diabetes?

According to a study published in the Journal of Clinical Endocrinology and Metabolism, prednisone can increase your risk of developing diabetes by as much as 70%.

The study looked at a group of patients who were taking prednisone for at least one week, and found that those who took higher doses or were on the medication for longer periods of time had a greater risk of developing diabetes. Additionally, the study found that the risk of diabetes was highest in patients who were already at higher risk for the disease, such as those who were overweight or had a family history of diabetes.

What Can You Do to Protect Yourself?

If you are taking prednisone or another corticosteroid medication, it is important to be aware of the potential risks and take steps to protect yourself. Here are some tips:.

: Monitor your blood sugar levels

If you are taking prednisone, your doctor may recommend that you monitor your blood sugar levels regularly, especially if you are at higher risk for diabetes.

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This can help you catch any changes in your blood sugar levels early on, and take action to prevent or treat diabetes if necessary. You can use a home blood glucose meter to test your blood sugar levels at home, or your doctor may request that you get your levels checked at a lab.

: Watch your diet

Eating a healthy, balanced diet can help you maintain normal blood sugar levels and reduce your risk of developing diabetes.

This means limiting your intake of sugary and processed foods, and focusing on whole grains, vegetables, fruits, lean proteins, and healthy fats. Your doctor or a registered dietitian can help you create a meal plan that works for you.

: Exercise regularly

Physical activity can help improve insulin sensitivity, which can lower your risk of developing diabetes. Aim to get at least 30 minutes of moderate intensity exercise most days of the week, such as brisk walking, cycling, or swimming.

Talk to your doctor about an exercise plan that is safe and effective for you.

: Reduce stress

Stress can cause your blood sugar levels to spike, so it is important to find ways to manage stress in your daily life. This can include activities such as meditation, yoga, deep breathing exercises, or spending time with friends and family.

: Take your medication as directed

If you are taking prednisone or another medication that increases your risk of diabetes, it is important to take it as directed by your doctor.

Do not stop taking the medication without first speaking with your doctor, as this can cause your condition to worsen. Your doctor may adjust your medication dosage or recommend additional treatments to help manage your blood sugar levels.

The Bottom Line

Prednisone is a medication that can be effective in treating certain inflammatory conditions, but it also comes with several side effects, including an increased risk of diabetes.

If you are taking prednisone or another corticosteroid medication, it is important to monitor your blood sugar levels, maintain a healthy diet and exercise regularly, reduce stress, and take your medication as directed to protect yourself from developing diabetes.