Colon cancer is one of the leading causes of cancer-related deaths worldwide. While the exact cause of colon cancer is unknown, researchers have identified several risk factors that increase the chances of developing the disease.

One of the most significant risk factors is diet. In this article, we will discuss dietary habits that increase the risk of colon cancer.

1. Eating a Diet High in Red Meat

Red meat, such as beef, pork, and lamb, has been shown to increase the risk of colon cancer. Studies have found that people who eat more than 18 ounces of red meat per week are more likely to develop colon cancer than those who eat less.

The American Cancer Society recommends limiting the intake of red meat to no more than three servings per week.

2. Consuming Processed Meats

Processed meats such as bacon, sausage, and hot dogs contain high levels of preservatives and additives that can increase the risk of colon cancer.

A study published in the Journal of the American Medical Association found that eating just one serving of processed meat per day increases the risk of colon cancer by 20 percent.

3. Low Fiber Intake

Fiber is an essential nutrient that aids in digestion and helps to regulate bowel movements. A diet low in fiber can cause constipation, which can increase the risk of colon cancer.

A study published in the Journal of the National Cancer Institute found that people who consumed more fiber were less likely to develop colon cancer than those who consumed less.

4. High Fat Diet

A diet high in saturated fat has been linked to an increased risk of colon cancer. Saturated fat is found in foods such as red meat, butter, and cheese.

Studies have found that people who consume more saturated fat have a higher risk of developing colon cancer than those who consume less.

5. Consuming Alcohol

Alcohol consumption has been linked to an increased risk of colon cancer.

A study published in the Journal of the National Cancer Institute found that people who consume three or more alcoholic beverages per day were more likely to develop colon cancer than those who drank less than one drink per day.

6. Low Calcium Intake

Calcium is an essential nutrient that is required for healthy bones and teeth. Studies have found that low calcium intake can increase the risk of colon cancer. The recommended daily intake of calcium for adults is 1,000 milligrams per day.

7. Low Vitamin D Intake

Vitamin D is an essential nutrient that is required for healthy bones and immune function. Studies have found that low vitamin D intake can increase the risk of colon cancer. The recommended daily intake of vitamin D for adults is 600-800 IU per day.

8. Low Folate Intake

Folate is an essential nutrient that is required for healthy cell growth and function. Studies have found that low folate intake can increase the risk of colon cancer. The recommended daily intake of folate for adults is 400-600 mcg per day.

9. Low Fruit and Vegetable Intake

Fruits and vegetables are an essential part of a healthy diet. They are rich in fiber, vitamins, and minerals that can help to reduce the risk of colon cancer.

Studies have found that people who consume more fruits and vegetables have a lower risk of developing colon cancer than those who consume less.

10. High Caloric Intake

A diet high in calories can lead to weight gain, which is a significant risk factor for colon cancer. Studies have found that people who are overweight or obese are more likely to develop colon cancer than those who maintain a healthy weight.