Lung cancer is one of the most common types of cancer and its diagnosis can be terrifying. It often comes with anxiety and uncertainty. However, with advancement in cancer treatments, many people are now cancer survivors.

The survival rate and outlook for a person diagnosed with lung cancer depend on the stage of the cancer and the treatment options available to them. Besides, there are proactive steps a person can take for their well-being and lung cancer survival.

In this article, we’ll discuss ten empowering strategies for lung cancer survival.

Develop a Support System

The diagnosis of lung cancer can bring a range of emotions, such as fear, sadness, and anxiety. Developing a strong support system can help manage these emotions.

Speaking to trusted friends, family members, or participating in support groups can help create a sense of community and reduce isolation. A professional therapist can also provide helpful solutions and support.

Eat Nutritious Meals

Eating healthy is essential for everyone, but it is especially crucial for people living with cancer. Nutritious foods can help boost the immune system, provide energy, and promote overall wellness.

A healthy diet may include lean proteins, fresh fruits, and vegetables, whole grains, and ample hydration. Consulting with a professional dietitian can help design a healthy meal plan.

Get Moving

Regular exercise promotes general wellness and mental health. Studies suggest that physical activity can also improve the prognosis of people with cancer.

Even exercises as brief as ten minutes have been shown to have a positive impact on overall well-being. Before starting any exercise program, it is vital to contact a healthcare professional.

Manage Symptoms

Different treatments for lung cancer can cause several harsh symptoms such as pain, fatigue, shortness of breath, and many more. Managing these symptoms is paramount in promoting lung cancer survival and maintaining overall well-being.

Working with healthcare providers and informing them of any symptoms can help alleviate pain and discomfort during treatment.

Stay Positive

Keeping positive thoughts and outlook can have an enormous impact on the overall mental well-being of a person. Having a positive attitude can help decrease stress, boost energy levels, and reduce depression.

Stay Informed

Understanding lung cancer and obtaining relevant information when diagnosed is essential. Staying informed allows people living with cancer to understand their condition and treatment options and ask the right question to healthcare providers.

This provides a sense of control and empowerment.

Rest

Cancer treatments can be exhausting, taking adequate rest and practising good sleep hygiene can help alleviate fatigue. A comfortable bed and bedroom conducive to sleep are essential.

Resting after small activities can also be helpful in having enough energy to carry out routine activities.

Engage in Relaxation Techniques

Engaging in relaxation techniques such as meditation, tai chi, and yoga have been known to have a positive impact on the mental and physical well-being of people living with cancer.

These techniques can help to relieve stress, promote relaxation and reduce depression and anxiety.

Take Medication as Prescribed

Depending on the cancer’s stage, people with lung cancer may require multiple treatments. These treatments may include chemotherapy, radiation therapy, or immunotherapy. It is important to take medication precisely as prescribed by healthcare providers.

Engage in Activities that Bring Joy

Activities that bring joy and fulfilment can provide a sense of normalcy during the cancer journey.

Engaging in activities such as gardening, listening to music, reading, or spending time with loved ones can promote pleasure and encourage a positive outlook.

Conclusion

Empowering strategies for lung cancer survival promote overall well-being and mental health while battling cancer. Combining the above strategies with conventional cancer treatments can improve the prognosis of people living with the disease.

Staying informed, getting enough rest, eating healthy, staying positive, and seeking a support system are essential in the cancer journey.