Have you ever felt irritable, short-tempered, or just overall unpleasant when you’re hungry? Chances are, you’ve experienced the phenomenon of “hangriness.” This term, which is a combination of “hunger” and “anger,” is used to describe the feeling of extreme irritability or anger that can be associated with being hungry.

What Causes Hangriness?

While the experience of “hangry” might seem like it’s all in your head, there is actually some science behind why it happens.

When you haven’t eaten in a while, your blood sugar levels drop, which can cause your body to release a stress hormone called cortisol. This hormone can cause a number of physical symptoms, including increased heart rate, irritability, and even anxiety.

Additionally, when your blood sugar is low, your brain has less glucose to use for energy. Glucose is the primary fuel source for your brain, and when there isn’t enough of it, your brain can’t function properly.

This can lead to feelings of confusion, irritability, and even aggression.

The Role of Ghrelin

Another hormone that plays a role in the experience of “hangriness” is ghrelin. Ghrelin is often referred to as the “hunger hormone,” as it signals to your brain that it’s time to eat.

When your stomach is empty, your body produces more ghrelin, which can cause you to feel increasingly hungry and, in some cases, irritable.

Recent research has shown that ghrelin may also affect our mood and behavior. One study found that levels of ghrelin were positively correlated with feelings of anger and aggression in both men and women.

How to Avoid Hangriness

The best way to avoid “hangriness” is to make sure you’re eating regularly and consuming healthy, balanced meals.

While it might be tempting to reach for a sugary snack or fast food when you’re feeling hungry, these foods can actually exacerbate the effects of “hangriness.”.

Instead, focus on eating meals and snacks that are high in protein and healthy fats, as these nutrients can help keep you feeling full and satisfied for longer periods of time.

Additionally, make sure to stay hydrated, as dehydration can also contribute to feelings of hunger and irritability.

The Bottom Line

If you’ve ever experienced the feeling of “hangriness,” you know just how unpleasant it can be. While the science behind why it happens is complex, there are steps you can take to avoid it.

By eating regular, healthy meals and staying hydrated, you can keep your blood sugar levels stable and avoid the negative effects of “hangriness.”.