Stomach cancer, also known as gastric cancer, is one of the leading causes of cancer-related deaths worldwide.

While there are many factors that can contribute to the development of stomach cancer, such as smoking, age, and genetics, recent studies suggest that food choices may also play a significant role in increasing one’s risk of developing this disease.

The Link Between Food Choices and Stomach Cancer

One study published in the Journal of the National Cancer Institute found that people who consumed a diet high in processed foods, red meat, and refined grains had a 64% higher risk of developing stomach cancer compared to those who ate a healthier diet rich in fruits, vegetables, and whole grains.

Another study published in the journal Gut found that consuming a diet high in salt-preserved foods, such as pickled vegetables and cured meats, was associated with a higher risk of stomach cancer.

This may be due to the fact that salt is used as a preservative in these foods, which can cause inflammation in the stomach lining and increase the risk of cancer.

The Role of Fruits and Vegetables

Fruits and vegetables are rich in antioxidants, which can help to protect the body from cancer-causing free radicals. They also contain fiber, which can help to regulate the digestive system and reduce the risk of stomach cancer.

In fact, several studies have found that individuals who consume a diet rich in fruits and vegetables have a lower risk of developing stomach cancer compared to those who do not.

The Importance of Whole Grains

Whole grains are an important part of a healthy diet and can help to reduce the risk of stomach cancer.

Unlike refined grains, which have had their fiber and nutrients removed, whole grains contain the entire grain kernel and are rich in fiber, vitamins, and minerals. Studies have found that individuals who consume a diet high in whole grains have a lower risk of developing stomach cancer compared to those who consume a diet high in refined grains.

The Dangers of Processed Foods and Red Meat

Processed foods, such as snack foods, fast foods, and frozen meals, are often high in sodium, sugar, and unhealthy fats, which can contribute to weight gain and increase the risk of many diseases, including stomach cancer.

Red meat, especially when cooked at high temperatures, can also increase the risk of stomach cancer. This may be due to the fact that red meat contains a compound called heme, which can damage the stomach lining and increase the risk of cancer.

The Impact of Salt-Preserved Foods

Salt-preserved foods, such as pickled vegetables and cured meats, are commonly consumed in many cultures around the world. While these foods can be a tasty addition to meals, they can also increase the risk of stomach cancer.

This is because salt is used as a preservative in these foods, which can cause inflammation in the stomach lining and increase the risk of cancer. Consuming these foods in moderation is important for reducing the risk of stomach cancer.

The Bottom Line

While there is no way to completely eliminate the risk of developing stomach cancer, making healthy food choices can significantly reduce this risk.

Eating a diet rich in fruits, vegetables, and whole grains, and limiting consumption of processed foods, red meat, and salt-preserved foods, can help to protect the stomach lining and reduce the risk of cancer. Additionally, maintaining a healthy weight, not smoking, and getting regular exercise are also important for reducing the risk of developing stomach cancer.