Dealing with the flu virus can be a real challenge, especially during the winter months when it’s at its peak. However, there are several tricks you can try to help alleviate the symptoms and get rid of the flu virus faster.

From simple home remedies to practical lifestyle changes, these 30 tricks are worth a try!.

1. Stay Hydrated

Drinking plenty of fluids, such as water and herbal teas, can help flush out toxins and keep your body hydrated. This is especially important when you have the flu virus, as it helps thin mucus and reduce congestion.

2. Get Enough Rest

Resting is crucial for your body to repair and recover from the flu virus. Make sure to get plenty of sleep and take it easy during the day. Avoid overexertion and give your body the rest it needs to fight off the virus.

3. Use Steam Inhalation

Steam inhalation can provide immediate relief from flu symptoms, especially nasal congestion. Boil water, pour it into a bowl, place a towel over your head, and inhale the steam for a few minutes. The steam helps loosen mucus and eases breathing.

4. Take Warm Showers

A warm shower can help soothe muscle aches and ease chest congestion. Let the warm water run over your body, allowing it to relax your muscles and clear mucus. You’ll feel refreshed and rejuvenated afterward.

5. Gargle with Saltwater

Gargling with warm saltwater can relieve a sore throat and reduce throat inflammation caused by the flu virus. Mix half a teaspoon of salt in a glass of warm water, gargle for 30 seconds, and spit it out. Repeat several times a day for best results.

6. Use Nasal Saline Rinse

A nasal saline rinse can help clear nasal passages, reduce congestion, and alleviate sinus pressure. You can either purchase a saline rinse kit or make your own by mixing distilled water and salt.

7. Sip on Homemade Chicken Soup

Chicken soup is a popular home remedy for flu symptoms, and for good reason. It provides hydration, warmth, and essential nutrients that aid in reducing inflammation and fighting off the virus.

Make a batch of homemade chicken soup and enjoy it several times a day.

8. Take Vitamin C Supplements

Vitamin C is known to boost the immune system and shorten the duration of flu symptoms. Consider taking vitamin C supplements or increasing your intake of fruits and vegetables rich in this essential vitamin.

9. Use Eucalyptus Oil

Eucalyptus oil can help relieve congestion and soothe coughs. Add a few drops of eucalyptus oil to a diffuser or humidifier for inhalation, or mix it with a carrier oil and apply it on your chest for topical relief.

10. Drink Herbal Teas

Herbal teas, such as chamomile, ginger, and peppermint, have soothing properties that can provide comfort during flu symptoms. Enjoy a warm cup of herbal tea to alleviate congestion, soothe a sore throat, and promote relaxation.

11. Avoid Smoking and Secondhand Smoke

Smoking and exposure to secondhand smoke can worsen flu symptoms and prolong recovery time. It irritates the throat and lungs, making it harder for your body to heal. Stay away from smoking and ensure a smoke-free environment.

12. Maintain a Healthy Diet

Eating a well-balanced diet can support your immune system and aid in faster recovery from the flu virus. Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals to provide your body with essential nutrients.

13. Use a Humidifier

A humidifier adds moisture to the air, helping to ease congestion and soothe irritated nasal passages. Use a humidifier in your bedroom or any other room you spend a lot of time in to create a more comfortable environment.

14. Avoid Alcohol and Caffeine

Alcohol and caffeine can dehydrate your body, making flu symptoms worse. They can also interfere with your sleep, which is essential for recovery. Opt for herbal teas, water, and other non-caffeinated beverages instead.

15. Take Over-the-Counter Medications

Over-the-counter medications, such as pain relievers and decongestants, can help alleviate flu symptoms. However, always read and follow the instructions carefully, and consult your healthcare professional before taking any medication.

16. Keep Your Hands Clean

Regularly washing your hands with soap and water helps prevent the spread of the flu virus. Use hand sanitizers when soap and water are not available, especially after coughing, sneezing, or touching surfaces.

17. Avoid Close Contact with Infected Individuals

Stay away from individuals who have the flu, as the virus is highly contagious. Avoid close contact, such as hugging or shaking hands, and maintain a safe distance to minimize the risk of contracting the virus.

18. Use Essential Oils

Essential oils like lavender, tea tree, and peppermint can help alleviate flu symptoms and promote relaxation. Diffuse the oils or dilute them with carrier oils for topical application.

However, ensure you follow safety guidelines and use them responsibly.

19. Stay Warm and Cozy

Keeping your body warm and comfortable is important when dealing with the flu virus. Dress in layers, use blankets, and keep the temperature of your living space at a comfortable level to promote relaxation and alleviate symptoms.

20. Practice Good Respiratory Hygiene

When coughing or sneezing, use a tissue to cover your mouth and nose to prevent the spread of the flu virus. Dispose of tissues properly and wash your hands afterward. If a tissue is not available, cough or sneeze into your elbow or sleeve.

21. Use Natural Remedies

Explore natural remedies, such as ginger, honey, garlic, and turmeric, that have immune-boosting and anti-inflammatory properties. Incorporate them into your diet or use them in homemade remedies to help alleviate flu symptoms.

22. Practice Stress-Relieving Techniques

Chronic stress weakens the immune system, making it harder for your body to fight off infections like the flu.

Practice stress-relieving techniques like meditation, yoga, deep breathing exercises, or engaging in activities you enjoy to reduce stress levels.

23. Avoid Touching Your Face

Touching your face, especially your eyes, nose, and mouth, can transfer the flu virus from your hands to your respiratory system. Minimize touching your face as much as possible, and if you need to do so, ensure your hands are clean.

24. Get Plenty of Vitamin D

Vitamin D plays a crucial role in supporting immune function. Spend time outdoors to get natural sunlight or consider taking vitamin D supplements under the guidance of a healthcare professional to boost your levels.

25. Stay Positive and Maintain a Good Mood

A positive mindset and maintaining a good mood can have a beneficial impact on your immune system. Engage in activities that bring you joy, connect with loved ones, and focus on the good things in life to boost your overall well-being.

26. Use Cold Compresses

If you have a fever, using cold compresses on your forehead or wrists can provide relief. The cold temperature helps reduce body temperature and discomfort associated with high fevers.

27. Practice Good Oral Hygiene

Oral hygiene is crucial during the flu virus, as it helps prevent bacterial infections and keeps your mouth and throat healthy. Brush your teeth twice a day, floss regularly, and use mouthwash to maintain good oral health.

28. Get Vaccinated

Prevention is key when it comes to the flu virus. Consider getting vaccinated annually to reduce the risk of contracting the flu and experiencing severe symptoms. Consult with your healthcare professional for more information.

29. Follow a Doctor’s Advice

If you have severe flu symptoms or underlying health conditions, it’s important to consult with a healthcare professional. Follow their advice, take prescribed medications as directed, and attend follow-up appointments if necessary.

30. Give Your Body Time to Heal

Lastly, be patient and give your body the time it needs to heal. Recovery from the flu virus takes time, and pushing yourself too hard can prolong the healing process. Listen to your body’s signals and adjust your activities accordingly.