Health Science

How food additives can raise your risk of diabetes

Learn how certain food additives can increase your risk of developing diabetes and why it’s important to read food labels carefully by warrenstevenson
Estimated reading time: 1 min 51 sec
How food additives can raise your risk of diabetes Photo by Nataliya Vaitkevich on Pexels

Food additives, also known as E-numbers, are substances added to food to enhance taste, texture, or appearance, or to prolong shelf life. While some additives are harmless, others have been linked to health problems, including diabetes.

The link between food additives and diabetes

According to a study published in the Journal of Diabetes Investigation, some food additives can increase the risk of type 2 diabetes.

The study looked at the effects of six common food additives on insulin resistance, a key factor in the development of type 2 diabetes.

Artificial sweeteners

Artificial sweeteners are often used in place of sugar to reduce the calorie content of foods and drinks. However, some studies have linked artificial sweeteners to an increased risk of diabetes.

High-fructose corn syrup

High-fructose corn syrup (HFCS) is a sweetener made from corn starch. It is commonly used in processed foods and soft drinks. HFCS has been linked to an increased risk of type 2 diabetes, as well as other health problems.

Preservatives

Preservatives are added to foods to prevent spoilage and increase shelf life. Some preservatives, such as sodium benzoate and BHA, have been linked to an increased risk of diabetes and other health problems.

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Emulsifiers

Emulsifiers are used to stabilize and homogenize mixtures of oil and water in foods such as mayonnaise and ice cream. Some emulsifiers, such as carboxymethylcellulose, have been linked to an increased risk of diabetes.

Food dyes

Food dyes are added to foods to enhance their appearance. However, some food dyes, such as Red 40 and Blue 1, have been linked to an increased risk of diabetes and other health problems.

Flavor enhancers

Flavor enhancers, such as monosodium glutamate (MSG), are added to foods to enhance their taste. However, some flavor enhancers have been linked to an increased risk of diabetes and other health problems.

The bottom line

While not all food additives are harmful, some have been linked to an increased risk of diabetes and other health problems. To reduce your risk of diabetes, it is important to read food labels carefully and avoid foods that contain harmful additives.

Eating a diet rich in fruits, vegetables, whole grains, and lean proteins can also help reduce your risk of diabetes and other chronic diseases.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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