Heart disease is a major concern worldwide, and it has become even more critical with the current pandemic.

According to the World Health Organization (WHO), around 17.9 million people die each year due to heart disease, making it a leading cause of death globally. However, heart disease can be prevented or managed through lifestyle modifications. In this article, we will discuss the role of Omega-3 in preventing heart disease.

What is Omega-3?

Omega-3 is an essential fatty acid that our body needs to function correctly. It is not produced in the body, so we need to get it through our diet. Omega-3 fatty acids are primarily found in fish, such as salmon, mackerel, and sardines.

They are also found in certain plants like flaxseeds and chia seeds.

: The Benefits of Omega-3 in Preventing Heart Disease

Omega-3 has shown tremendous benefits in preventing heart disease. It helps reduce triglycerides, lowers blood pressure, and reduces inflammation. Omega-3 has been found to reduce the risk of heart attacks, strokes, and abnormal heart rhythms.

How does Omega-3 Help Prevent Heart Disease?

Omega-3 reduces the risk of heart disease in several ways. First, it helps lower triglycerides. Triglycerides are a type of fat found in our blood that can increase the risk of heart disease if they are too high.

Omega-3 reduces the production of triglycerides in our body, reducing the risk of heart disease.

Second, Omega-3 helps lower blood pressure. High blood pressure is another major risk factor for heart disease. Studies have shown that Omega-3 can help reduce blood pressure, especially in people with hypertension.

Third, Omega-3 helps reduce inflammation. Inflammation is a crucial factor in the development of heart disease. Omega-3 helps reduce inflammation in our body, reducing the risk of heart disease.

: The Best Sources of Omega-3

The best sources of Omega-3 are fish and certain plants. Some of the best sources of Omega-3 include:.

Salmon
Mackerel
Sardines
Flaxseeds
Chia Seeds
Walnuts

How Much Omega-3 Should You Consume?

The American Heart Association recommends consuming at least two servings of fish per week to get enough Omega-3. Each serving should be between 3.5 and 7 ounces of fish. If you are not a fan of fish, you can also take Omega-3 supplements.

: Conclusion

Heart disease is a preventable disease if we make the right lifestyle changes. Omega-3 has been found to have tremendous benefits in preventing heart disease. It helps reduce triglycerides, lowers blood pressure, and reduces inflammation.

To get enough Omega-3, you should consume at least two servings of fish per week or take supplements. Making these changes to your lifestyle can reduce the risk of heart disease and lead to a healthier life.