Heart disease is one of the leading causes of death in the United States, responsible for nearly 650,000 deaths annually. But there are steps you can take to protect your heart and decrease your risk of developing cardiovascular disease.
One simple but effective way is to incorporate half a tablespoon of olive oil into your daily diet.
Why Olive Oil?
Olive oil is a staple of the Mediterranean diet, which has been studied extensively for its cardiovascular benefits.
Research indicates that consuming olive oil may help to lower levels of “bad” cholesterol, or LDL, which is a major risk factor for heart disease. Studies also suggest that olive oil may have anti-inflammatory effects and can help to reduce blood pressure, both of which can decrease the risk of developing heart disease.
How to Use Olive Oil
Adding olive oil to your diet can be as simple as using it as a salad dressing or drizzling it over cooked vegetables. You can also use it as a replacement for other types of oil in cooking or baking.
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Half a tablespoon of olive oil per day is all you need to reap the heart-healthy benefits. It’s important to note that olive oil is high in calories, so it’s important to use it in moderation as part of a balanced diet.
Other Ways to Protect Your Heart
While adding olive oil to your diet is a great first step, there are other lifestyle changes you can make to decrease your risk of heart disease. These include:.
- Quit smoking
- Exercise regularly
- Maintain a healthy weight
- Eat a nutritious diet
- Manage stress
- Control conditions such as diabetes and high blood pressure
By incorporating these habits into your life, you can make significant strides towards a healthier heart and a longer lifespan.
The Bottom Line
Heart disease is a serious condition that affects millions of Americans. However, there are simple steps you can take to protect your heart and decrease your risk of developing cardiovascular disease.
Half a tablespoon of olive oil per day is all you need to reap the heart-healthy benefits. Along with other lifestyle changes, such as regular exercise and a healthy diet, you can protect your heart and enjoy a longer, healthier life.
